Shake and Bake
Workouts
Thursday 1/4/24 @ 11:57 PM
237kj
81rpm
43%
18mph
Saturday 1/6/24 @ 3:22 PM
✅
275kj
77rpm
46%
19mph
Monday 7/17/23 @ 10:0 AM
347kj
101rpm
36%
18mph
Monday 9/27/21 @ 9:48 AM
✅
476kj
78rpm
48%
20mph
Friday 6/16/23 @ 9:27 AM
348kj
102rpm
36%
18mph
Friday 6/23/23 @ 1:1 PM
✅
439kj
77rpm
47%
19mph
Saturday 2/18/23 @ 12:46 PM
495kj
95rpm
39%
18mph
Thursday 11/26/20 @ 2:49 PM
✅
605kj
78rpm
47%
19mph
Wednesday 11/2/22 @ 10:0 AM
354kj
98rpm
38%
18mph
Wednesday 11/2/22 @ 10:12 AM
✅
430kj
76rpm
47%
19mph
Saturday 10/1/22 @ 11:58 AM
374kj
91rpm
40%
18mph
Monday 9/26/22 @ 9:58 AM
✅
428kj
76rpm
45%
18mph
Friday 4/3/20 @ 5:13 PM
147kj
80rpm
42%
18mph
Friday 8/27/21 @ 10:4 AM
✅
357kj
77rpm
61%
25mph
Thursday 5/13/21 @ 12:30 PM
460kj
101rpm
36%
18mph
Saturday 1/9/21 @ 12:59 PM
✅
628kj
80rpm
48%
20mph
Wednesday 1/27/21 @ 3:1 PM
324kj
91rpm
38%
17mph
Thursday 1/28/21 @ 1:38 PM
✅
479kj
80rpm
48%
20mph
Wednesday 1/6/21 @ 4:27 PM
255kj
81rpm
44%
18mph
Sunday 1/10/21 @ 2:38 PM
✅
320kj
82rpm
47%
20mph
Workouts
347
kj
Monday 7/17/23
348
kj
Friday 6/16/23
354
kj
Wednesday 11/2/22
460
kj
Thursday 5/13/21
324
kj
Wednesday 1/27/21