Shake and Bake

Workouts

Saturday 12/11/21 @ 8:6 PM
132kj
71rpm
44%
17mph
20 min HIIT Ride
Robin Arzón
Monday 12/6/21 @ 12:4 PM
288kj
72rpm
59%
23mph
Sunday 8/15/21 @ 5:10 PM
62kj
87rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 8/14/21 @ 1:7 PM
120kj
73rpm
54%
21mph
Thursday 6/24/21 @ 11:4 PM
56kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/23/20 @ 11:5 AM
127kj
77rpm
53%
22mph
Saturday 6/5/21 @ 4:42 PM
74kj
65rpm
49%
18mph
10 min Climb Ride
Robin Arzón
Friday 10/26/18 @ 4:12 PM
87kj
66rpm
53%
19mph
Thursday 6/25/20 @ 9:2 PM
72kj
75rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 2/19/20 @ 3:42 PM
140kj
77rpm
55%
23mph
Wednesday 5/20/20 @ 4:26 PM
275kj
82rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 4:20 PM
473kj
82rpm
56%
24mph
Wednesday 8/14/19 @ 4:28 PM
235kj
84rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/17/19 @ 2:47 PM
418kj
77rpm
56%
22mph
Monday 8/5/19 @ 11:41 PM
118kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:4 PM
269kj
79rpm
55%
22mph
Sunday 6/23/19 @ 6:11 PM
225kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 6/26/19 @ 1:2 PM
384kj
75rpm
55%
22mph

Workouts

20 min HIIT Ride
Robin Arzón
132 kj
Saturday 12/11/21
288 kj
Monday 12/6/21
10 min Low Impact Ride
Denis Morton
62 kj
Sunday 8/15/21
120 kj
Saturday 8/14/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Thursday 6/24/21
127 kj
Wednesday 9/23/20
10 min Climb Ride
Robin Arzón
74 kj
Saturday 6/5/21
87 kj
Friday 10/26/18
10 min Climb Ride
Ben Alldis
72 kj
Thursday 6/25/20
140 kj
Wednesday 2/19/20
30 min Pop Ride: Live from Home
Robin Arzón
275 kj
Wednesday 5/20/20
473 kj
Thursday 5/21/20
30 min Hip Hop Ride
Robin Arzón
235 kj
Wednesday 8/14/19
418 kj
Saturday 8/17/19
20 min Pop Ride
Cody Rigsby
118 kj
Monday 8/5/19
269 kj
Friday 7/26/19
30 min Intervals & Arms Ride
Robin Arzón
225 kj
Sunday 6/23/19
384 kj
Wednesday 6/26/19