Shake and Bake

Workouts

Monday 2/1/21 @ 10:29 PM
436kj
84rpm
53%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Tuesday 11/15/22 @ 9:18 PM
567kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 10:3 PM
438kj
84rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 1/25/20 @ 6:27 PM
943kj
79rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 4/12/20 @ 6:31 PM
708kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Friday 10/2/20 @ 10:13 PM
496kj
66rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Saturday 9/10/22 @ 4:48 PM
671kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Thursday 8/15/19 @ 11:55 AM
✅
757kj
84rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
729kj
91rpm
52%
24mph
Sunday 3/1/20 @ 7:24 PM
✅
521kj
83rpm
57%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/15/21 @ 10:24 AM
481kj
91rpm
52%
24mph
Monday 1/13/20 @ 8:50 PM
615kj
76rpm
56%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:59 PM
✅
725kj
92rpm
52%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
436 kj
Monday 2/1/21
✅ 469 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Ben Alldis
567 kj
Tuesday 11/15/22
✅ 727 kj
Saturday 6/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
438 kj
Tuesday 5/18/21
✅ 477 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
943 kj
Saturday 1/25/20
✅ 980 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Sunday 4/12/20
✅ 746 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
496 kj
Friday 10/2/20
✅ 745 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 9/10/22
✅ 937 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 757 kj
Thursday 8/15/19
729 kj
Wednesday 12/4/19
30 min Power Zone Ride
Christine D'Ercole
✅ 521 kj
Sunday 3/1/20
481 kj
Tuesday 6/15/21
45 min Club Bangers Ride
Alex Toussaint
615 kj
Monday 1/13/20
✅ 725 kj
Saturday 1/4/20