Shake and Bake

Workouts

Monday 11/16/20 @ 11:9 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:58 AM
279kj
73rpm
41%
16mph
Saturday 7/2/22 @ 7:58 PM
✅
314kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:13 PM
189kj
72rpm
41%
16mph
Sunday 8/23/20 @ 4:56 PM
✅
461kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 2:39 PM
198kj
74rpm
42%
17mph
Monday 3/9/20 @ 7:1 PM
✅
1005kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:19 PM
432kj
74rpm
44%
17mph
Sunday 7/19/20 @ 6:20 PM
✅
493kj
82rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:24 AM
187kj
77rpm
40%
16mph
Saturday 4/10/21 @ 9:33 PM
✅
434kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 11:40 PM
179kj
68rpm
43%
16mph
Thursday 4/16/20 @ 4:54 PM
✅
746kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 12:49 PM
299kj
74rpm
42%
17mph
Saturday 8/22/20 @ 4:5 PM
✅
937kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:23 PM
415kj
72rpm
44%
17mph
Sunday 7/28/19 @ 3:38 PM
✅
1090kj
84rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:33 PM
415kj
72rpm
42%
16mph
Thursday 6/27/19 @ 1:55 AM
✅
748kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:8 PM
315kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Monday 11/16/20
279 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 7/2/22
189 kj
Tuesday 4/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 461 kj
Sunday 8/23/20
198 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Monday 3/9/20
432 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 7/19/20
187 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 434 kj
Saturday 4/10/21
179 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 746 kj
Thursday 4/16/20
299 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 8/22/20
415 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 1090 kj
Sunday 7/28/19
415 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Thursday 6/27/19
315 kj
Monday 6/8/20