Shake and Bake

Workouts

Thursday 3/18/21 @ 9:22 PM
✅
450kj
85rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 3/7/21 @ 12:2 PM
211kj
95rpm
36%
17mph
Thursday 5/14/20 @ 9:5 PM
✅
785kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:51 AM
332kj
85rpm
40%
17mph
Friday 10/11/19 @ 9:18 PM
✅
1135kj
83rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 8:42 AM
468kj
87rpm
41%
18mph
Tuesday 10/29/19 @ 8:5 PM
✅
560kj
81rpm
61%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:15 AM
223kj
87rpm
40%
18mph
Sunday 7/14/19 @ 6:49 PM
✅
739kj
86rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:47 AM
358kj
88rpm
40%
18mph
Friday 6/21/19 @ 7:59 PM
✅
481kj
86rpm
54%
23mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 2:55 AM
225kj
86rpm
40%
18mph
Saturday 5/4/19 @ 2:46 PM
✅
407kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 1:32 PM
184kj
93rpm
38%
18mph
Monday 4/8/19 @ 10:13 PM
✅
590kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:14 AM
350kj
85rpm
42%
18mph
Thursday 3/21/19 @ 11:43 PM
✅
527kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 1:58 PM
356kj
87rpm
41%
18mph
Thursday 3/7/19 @ 11:57 PM
✅
640kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:38 PM
452kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 450 kj
Thursday 3/18/21
211 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Thursday 5/14/20
332 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Friday 10/11/19
468 kj
Monday 10/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Tuesday 10/29/19
223 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Sunday 7/14/19
358 kj
Wednesday 1/23/19
30 min Power Zone Ride
Denis Morton
✅ 481 kj
Friday 6/21/19
225 kj
Wednesday 11/21/18
30 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Saturday 5/4/19
184 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Monday 4/8/19
350 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Thursday 3/21/19
356 kj
Sunday 3/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Thursday 3/7/19
452 kj
Saturday 2/23/19