Shake and Bake

Workouts

Wednesday 10/9/19 @ 8:52 PM
509kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 10:57 AM
✅
528kj
83rpm
59%
25mph
Sunday 11/6/22 @ 4:18 PM
558kj
79rpm
52%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/8/22 @ 11:24 AM
✅
816kj
82rpm
59%
25mph
Tuesday 9/27/22 @ 2:56 PM
580kj
82rpm
51%
22mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 12:6 PM
✅
893kj
76rpm
66%
26mph
Thursday 7/29/21 @ 7:2 PM
542kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 10:22 AM
✅
896kj
80rpm
63%
26mph
Sunday 8/11/19 @ 10:4 PM
1114kj
81rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 12:27 PM
✅
1173kj
81rpm
62%
26mph
Sunday 12/27/20 @ 4:20 PM
444kj
80rpm
56%
23mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 1/4/21 @ 11:26 AM
✅
574kj
78rpm
64%
25mph
Thursday 8/20/20 @ 6:24 PM
713kj
83rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:3 AM
✅
855kj
81rpm
62%
25mph
Thursday 10/24/19 @ 8:29 PM
✅
842kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 10:27 AM
838kj
83rpm
60%
25mph
Tuesday 10/1/19 @ 11:40 AM
741kj
81rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:50 AM
✅
816kj
79rpm
62%
25mph
Sunday 2/23/20 @ 7:25 PM
875kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 11:17 AM
✅
1033kj
87rpm
56%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Wednesday 10/9/19
✅ 528 kj
Thursday 5/7/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
558 kj
Sunday 11/6/22
✅ 816 kj
Tuesday 11/8/22
45 min Power Zone 80s Ride
Denis Morton
580 kj
Tuesday 9/27/22
✅ 893 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
542 kj
Thursday 7/29/21
✅ 896 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
1114 kj
Sunday 8/11/19
✅ 1173 kj
Sunday 3/14/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
444 kj
Sunday 12/27/20
✅ 574 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Thursday 8/20/20
✅ 855 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Thursday 10/24/19
838 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Tuesday 10/1/19
✅ 816 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
875 kj
Sunday 2/23/20
✅ 1033 kj
Thursday 11/21/19