Shake and Bake

Workouts

Friday 2/23/24 @ 3:11 PM
kj
rpm
%
0mph
60 min EDM Ride
Hannah Frankson
Saturday 2/10/24 @ 9:58 AM
✅
561kj
69rpm
52%
19mph
Tuesday 1/9/24 @ 3:8 PM
159kj
71rpm
48%
18mph
30 min House Ride
Hannah Frankson
Saturday 1/6/24 @ 9:57 AM
✅
271kj
66rpm
53%
19mph
Friday 3/11/22 @ 10:7 AM
294kj
72rpm
48%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
Friday 3/11/22 @ 7:36 AM
✅
328kj
74rpm
53%
21mph
Tuesday 11/23/21 @ 10:15 AM
✅
344kj
69rpm
55%
20mph
30 min UK Garage Ride
Hannah Frankson
Friday 11/26/21 @ 7:35 AM
304kj
68rpm
55%
20mph
Monday 3/30/20 @ 10:53 AM
370kj
72rpm
46%
17mph
45 min Hip Hop Ride
Hannah Frankson
Monday 3/30/20 @ 11:20 AM
✅
475kj
75rpm
51%
20mph

Workouts

60 min EDM Ride
Hannah Frankson
kj
Friday 2/23/24
✅ 561 kj
Saturday 2/10/24
30 min House Ride
Hannah Frankson
159 kj
Tuesday 1/9/24
✅ 271 kj
Saturday 1/6/24
30 min WHM Two for One Ride
Hannah & Leanne
294 kj
Friday 3/11/22
✅ 328 kj
Friday 3/11/22
30 min UK Garage Ride
Hannah Frankson
✅ 344 kj
Tuesday 11/23/21
304 kj
Friday 11/26/21
45 min Hip Hop Ride
Hannah Frankson
370 kj
Monday 3/30/20
✅ 475 kj
Monday 3/30/20