Shake and Bake
Workouts
Friday 5/31/24 @ 6:1 PM
kj
rpm
%
0mph
Wednesday 6/5/24 @ 4:29 PM
✅
76kj
59rpm
40%
13mph
Friday 9/2/22 @ 7:6 AM
✅
293kj
65rpm
51%
18mph
Thursday 9/1/22 @ 1:41 PM
126kj
62rpm
40%
13mph
Tuesday 5/17/22 @ 8:52 AM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 12:13 PM
✅
152kj
65rpm
42%
15mph
Friday 4/15/22 @ 8:33 AM
✅
288kj
68rpm
49%
18mph
Friday 4/15/22 @ 12:38 PM
157kj
65rpm
42%
15mph
Thursday 12/30/21 @ 1:46 PM
kj
rpm
%
0mph
Thursday 2/24/22 @ 3:7 PM
✅
142kj
67rpm
39%
14mph
Friday 2/11/22 @ 9:2 AM
38kj
86rpm
42%
18mph
Sunday 2/6/22 @ 3:13 PM
✅
152kj
69rpm
41%
15mph
Friday 12/24/21 @ 10:11 AM
✅
126kj
77rpm
50%
20mph
Sunday 1/16/22 @ 2:45 PM
101kj
63rpm
42%
15mph
Friday 12/10/21 @ 10:3 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:12 PM
✅
157kj
66rpm
42%
15mph
Tuesday 11/23/21 @ 10:15 AM
✅
344kj
69rpm
55%
20mph
Wednesday 11/24/21 @ 1:9 PM
147kj
63rpm
42%
15mph
Sunday 4/12/20 @ 1:15 PM
✅
337kj
71rpm
43%
16mph
Sunday 4/12/20 @ 1:32 PM
277kj
72rpm
42%
16mph
Workouts
126
kj
Thursday 9/1/22
147
kj
Wednesday 11/24/21