Shake and Bake
Workouts
Friday 6/16/23 @ 12:33 PM
220kj
84rpm
40%
17mph
Wednesday 6/21/23 @ 10:22 AM
✅
243kj
88rpm
40%
18mph
Wednesday 8/4/21 @ 1:22 PM
✅
402kj
95rpm
40%
19mph
Tuesday 9/6/22 @ 10:29 AM
377kj
89rpm
40%
18mph
Monday 6/7/21 @ 12:28 PM
✅
378kj
93rpm
40%
18mph
Thursday 7/29/21 @ 5:16 PM
357kj
83rpm
42%
18mph
Monday 4/11/22 @ 11:59 AM
✅
423kj
97rpm
39%
19mph
Monday 4/11/22 @ 11:54 PM
382kj
93rpm
39%
18mph
Monday 1/3/22 @ 4:53 PM
✅
378kj
86rpm
42%
18mph
Monday 1/3/22 @ 11:41 AM
352kj
81rpm
43%
18mph
Sunday 11/14/21 @ 7:2 PM
✅
43kj
81rpm
34%
14mph
Saturday 11/21/20 @ 8:53 PM
41kj
74rpm
35%
14mph
Monday 10/18/21 @ 4:30 PM
✅
394kj
94rpm
40%
19mph
Friday 1/22/21 @ 4:28 PM
384kj
84rpm
43%
19mph
Wednesday 2/17/21 @ 3:42 PM
✅
561kj
82rpm
45%
19mph
Friday 2/7/20 @ 6:38 PM
477kj
80rpm
43%
18mph
Monday 10/5/20 @ 11:52 AM
310kj
91rpm
33%
16mph
Monday 10/5/20 @ 10:22 AM
✅
341kj
87rpm
37%
16mph
Monday 7/13/20 @ 2:57 PM
294kj
89rpm
35%
16mph
Tuesday 7/14/20 @ 10:16 AM
✅
349kj
88rpm
38%
17mph
Workouts
220
kj
Friday 6/16/23
357
kj
Thursday 7/29/21
352
kj
Monday 1/3/22
384
kj
Friday 1/22/21