Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:15 PM
336kj
86rpm
41%
18mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Wednesday 10/4/23 @ 4:57 PM
361kj
93rpm
38%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 12/16/20 @ 1:4 AM
202kj
87rpm
38%
17mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 9/20/21 @ 4:16 PM
530kj
93rpm
40%
19mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Friday 7/17/20 @ 1:27 PM
193kj
86rpm
38%
16mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Wednesday 2/2/22 @ 2:46 PM
417kj
99rpm
38%
19mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Thursday 4/28/22 @ 2:8 PM
399kj
92rpm
41%
19mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Monday 3/21/22 @ 11:48 AM
408kj
95rpm
39%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 12/25/21 @ 10:54 PM
524kj
84rpm
43%
18mph
Saturday 12/18/21 @ 12:56 PM
✅
947kj
88rpm
53%
24mph
Friday 7/23/21 @ 2:34 PM
38kj
94rpm
28%
13mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Workouts
336
kj
Wednesday 4/12/23
361
kj
Wednesday 10/4/23
202
kj
Wednesday 12/16/20
530
kj
Monday 9/20/21
193
kj
Friday 7/17/20
399
kj
Thursday 4/28/22
524
kj
Saturday 12/25/21