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Shake and Bake
gtubemom21
Rockaway NJ
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
142 🔥
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
Sunday 8/7/22 @ 9:16 PM
68
kj
75
rpm
31
%
12
mph
20 min Low Impact Ride
Emma Lovewell
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Friday 8/5/22 @ 2:12 PM
✅
117
kj
84
rpm
37
%
16
mph
Thursday 11/4/21 @ 5:43 PM
182
kj
75
rpm
28
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/9/21 @ 12:56 PM
✅
347
kj
91
rpm
36
%
17
mph
Sunday 10/3/21 @ 5:28 PM
191
kj
71
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/22/21 @ 8:6 PM
✅
378
kj
84
rpm
43
%
19
mph
Thursday 7/22/21 @ 4:24 PM
258
kj
79
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/18/21 @ 5:44 PM
✅
511
kj
89
rpm
41
%
19
mph
Tuesday 2/2/21 @ 4:21 PM
110
kj
78
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 5:6 PM
✅
254
kj
89
rpm
41
%
19
mph
Sunday 9/13/20 @ 2:45 PM
113
kj
81
rpm
31
%
13
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/5/20 @ 11:59 PM
✅
236
kj
86
rpm
41
%
18
mph
Tuesday 10/6/20 @ 5:26 PM
167
kj
75
rpm
29
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/2/20 @ 3:14 PM
✅
369
kj
87
rpm
40
%
18
mph
Friday 9/11/20 @ 8:8 PM
223
kj
79
rpm
32
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/2/20 @ 1:22 PM
✅
474
kj
84
rpm
42
%
18
mph
Monday 9/7/20 @ 3:59 PM
183
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 12:3 PM
✅
395
kj
84
rpm
43
%
19
mph
Friday 9/4/20 @ 3:45 PM
223
kj
75
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 11:54 AM
✅
477
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
gtubemom21
Rockaway NJ
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
142 🔥
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
68
kj
Sunday 8/7/22
✅
117
kj
Friday 8/5/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
182
kj
Thursday 11/4/21
✅
347
kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
191
kj
Sunday 10/3/21
✅
378
kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Thursday 7/22/21
✅
511
kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
110
kj
Tuesday 2/2/21
✅
254
kj
Sunday 1/31/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
113
kj
Sunday 9/13/20
✅
236
kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
167
kj
Tuesday 10/6/20
✅
369
kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Friday 9/11/20
✅
474
kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Monday 9/7/20
✅
395
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Friday 9/4/20
✅
477
kj
Saturday 9/5/20
Previous Workouts
Next Workouts