Shake and Bake

Workouts

Sunday 8/7/22 @ 9:16 PM
68kj
75rpm
31%
12mph
20 min Low Impact Ride
Emma Lovewell
Friday 8/5/22 @ 2:12 PM
✅
117kj
84rpm
37%
16mph
Thursday 11/4/21 @ 5:43 PM
182kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 12:56 PM
✅
347kj
91rpm
36%
17mph
Sunday 10/3/21 @ 5:28 PM
191kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 8:6 PM
✅
378kj
84rpm
43%
19mph
Thursday 7/22/21 @ 4:24 PM
258kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 5:44 PM
✅
511kj
89rpm
41%
19mph
Tuesday 2/2/21 @ 4:21 PM
110kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:6 PM
✅
254kj
89rpm
41%
19mph
Sunday 9/13/20 @ 2:45 PM
113kj
81rpm
31%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:59 PM
✅
236kj
86rpm
41%
18mph
Tuesday 10/6/20 @ 5:26 PM
167kj
75rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 3:14 PM
✅
369kj
87rpm
40%
18mph
Friday 9/11/20 @ 8:8 PM
223kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 1:22 PM
✅
474kj
84rpm
42%
18mph
Monday 9/7/20 @ 3:59 PM
183kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:3 PM
✅
395kj
84rpm
43%
19mph
Friday 9/4/20 @ 3:45 PM
223kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:54 AM
✅
477kj
84rpm
42%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
68 kj
Sunday 8/7/22
✅ 117 kj
Friday 8/5/22
45 min Power Zone Max Ride
Matt Wilpers
182 kj
Thursday 11/4/21
✅ 347 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Sunday 10/3/21
✅ 378 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 7/22/21
✅ 511 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Tuesday 2/2/21
✅ 254 kj
Sunday 1/31/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
113 kj
Sunday 9/13/20
✅ 236 kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
167 kj
Tuesday 10/6/20
✅ 369 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 9/11/20
✅ 474 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 9/7/20
✅ 395 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 9/4/20
✅ 477 kj
Saturday 9/5/20