Shake and Bake
Workouts
Monday 3/7/22 @ 8:35 PM
65kj
62rpm
41%
14mph
Tuesday 3/8/22 @ 10:53 AM
✅
152kj
72rpm
51%
20mph
Monday 2/8/21 @ 6:27 PM
113kj
81rpm
32%
13mph
Monday 2/7/22 @ 6:8 PM
✅
317kj
83rpm
46%
20mph
Saturday 5/22/21 @ 7:12 PM
234kj
68rpm
41%
15mph
Sunday 5/9/21 @ 2:58 PM
✅
492kj
74rpm
52%
21mph
Thursday 1/28/21 @ 2:35 PM
164kj
80rpm
31%
13mph
Sunday 5/31/20 @ 4:13 PM
✅
508kj
86rpm
47%
21mph
Monday 12/28/20 @ 8:53 PM
152kj
70rpm
40%
15mph
Sunday 12/27/20 @ 1:4 PM
✅
341kj
80rpm
50%
21mph
Saturday 12/26/20 @ 6:25 PM
143kj
66rpm
40%
15mph
Friday 12/25/20 @ 4:55 PM
✅
334kj
81rpm
49%
21mph
Sunday 8/9/20 @ 5:47 PM
112kj
71rpm
41%
16mph
Saturday 12/12/20 @ 2:40 PM
✅
343kj
83rpm
57%
24mph
Monday 11/30/20 @ 5:9 PM
237kj
66rpm
42%
15mph
Thursday 11/26/20 @ 12:55 PM
✅
592kj
81rpm
53%
22mph
Tuesday 8/11/20 @ 8:48 PM
179kj
78rpm
33%
14mph
Saturday 5/9/20 @ 1:36 PM
✅
500kj
79rpm
50%
21mph
Tuesday 6/2/20 @ 7:16 PM
108kj
76rpm
32%
13mph
Friday 6/19/20 @ 5:34 PM
✅
315kj
82rpm
48%
20mph
Workouts
113
kj
Monday 2/8/21
234
kj
Saturday 5/22/21
164
kj
Thursday 1/28/21
152
kj
Monday 12/28/20
143
kj
Saturday 12/26/20
237
kj
Monday 11/30/20
179
kj
Tuesday 8/11/20