Shake and Bake

Workouts

Sunday 2/5/23 @ 5:10 PM
43kj
68rpm
38%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 2/5/23 @ 4:19 PM
✅
57kj
78rpm
38%
16mph
Monday 3/7/22 @ 8:53 PM
33kj
63rpm
36%
12mph
10 min Low Impact Ride
Robin Arzón
Monday 2/7/22 @ 6:42 PM
✅
53kj
80rpm
37%
15mph
Sunday 1/30/22 @ 8:15 PM
159kj
74rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:42 PM
✅
168kj
74rpm
41%
16mph
Tuesday 10/26/21 @ 3:25 PM
134kj
74rpm
36%
14mph
30 min 80s Ride
Jenn Sherman
Friday 10/22/21 @ 6:4 PM
✅
180kj
74rpm
41%
16mph
Tuesday 8/31/21 @ 7:13 PM
244kj
63rpm
45%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:24 PM
✅
261kj
67rpm
43%
15mph
Saturday 4/10/21 @ 6:58 PM
49kj
71rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 12:8 AM
✅
61kj
74rpm
41%
16mph
Tuesday 6/15/21 @ 9:17 PM
96kj
71rpm
39%
15mph
20 min 80s Ride
Jenn Sherman
Sunday 6/20/21 @ 3:16 PM
✅
114kj
70rpm
42%
16mph
Thursday 2/18/21 @ 7:9 PM
262kj
69rpm
43%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 9/22/20 @ 3:23 PM
✅
270kj
70rpm
43%
15mph
Thursday 1/7/21 @ 4:0 PM
31kj
75rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/9/21 @ 9:54 PM
✅
58kj
89rpm
36%
16mph
Sunday 8/2/20 @ 8:42 PM
58kj
49rpm
55%
16mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/3/19 @ 3:3 PM
✅
82kj
62rpm
53%
18mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
43 kj
Sunday 2/5/23
✅ 57 kj
Sunday 2/5/23
10 min Low Impact Ride
Robin Arzón
33 kj
Monday 3/7/22
✅ 53 kj
Monday 2/7/22
30 min EMINEM Ride
Denis Morton
159 kj
Sunday 1/30/22
✅ 168 kj
Monday 1/31/22
30 min 80s Ride
Jenn Sherman
134 kj
Tuesday 10/26/21
✅ 180 kj
Friday 10/22/21
45 min 80s Ride
Jenn Sherman
244 kj
Tuesday 8/31/21
✅ 261 kj
Sunday 2/14/21
10 min Low Impact Ride
Jenn Sherman
49 kj
Saturday 4/10/21
✅ 61 kj
Wednesday 12/30/20
20 min 80s Ride
Jenn Sherman
96 kj
Tuesday 6/15/21
✅ 114 kj
Sunday 6/20/21
45 min Classic Rock Ride
Jenn Sherman
262 kj
Thursday 2/18/21
✅ 270 kj
Tuesday 9/22/20
10 min Low Impact Ride
Alex Toussaint
31 kj
Thursday 1/7/21
✅ 58 kj
Tuesday 2/9/21
10 min Climb Ride
Jenn Sherman
58 kj
Sunday 8/2/20
✅ 82 kj
Wednesday 4/3/19