Shake and Bake

Workouts

Friday 11/18/22 @ 7:0 PM
69kj
69rpm
34%
13mph
20 min Classic Rock Ride
Denis Morton
Tuesday 11/1/22 @ 4:34 PM
✅
234kj
84rpm
48%
21mph
Thursday 7/21/22 @ 8:57 PM
107kj
72rpm
40%
15mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 7/21/22 @ 8:57 PM
✅
285kj
84rpm
53%
23mph
Tuesday 5/24/22 @ 3:9 PM
218kj
61rpm
43%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/22/22 @ 1:28 PM
✅
630kj
83rpm
54%
23mph
Friday 3/4/22 @ 5:8 PM
145kj
68rpm
40%
15mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/25/22 @ 12:54 PM
✅
379kj
82rpm
52%
22mph
Thursday 3/3/22 @ 6:15 PM
70kj
63rpm
42%
14mph
15 min 90s Ride
Jenn Sherman
Thursday 12/23/21 @ 10:44 PM
✅
200kj
83rpm
53%
22mph
Wednesday 10/20/21 @ 7:19 PM
217kj
70rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:52 PM
✅
608kj
90rpm
44%
20mph
Sunday 10/10/21 @ 5:50 PM
349kj
82rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:7 PM
✅
875kj
79rpm
51%
21mph
Friday 7/9/21 @ 8:38 PM
78kj
71rpm
40%
15mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/7/21 @ 8:22 PM
✅
190kj
87rpm
50%
22mph
Saturday 1/9/21 @ 6:14 PM
159kj
70rpm
40%
15mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:25 PM
✅
334kj
86rpm
48%
21mph
Tuesday 7/21/20 @ 4:46 PM
149kj
66rpm
42%
15mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 8/9/20 @ 9:42 PM
✅
356kj
88rpm
48%
21mph

Workouts

20 min Classic Rock Ride
Denis Morton
69 kj
Friday 11/18/22
✅ 234 kj
Tuesday 11/1/22
20 min 90s Rock Ride
Jenn Sherman
107 kj
Thursday 7/21/22
✅ 285 kj
Thursday 7/21/22
45 min Sold Out Show Ride
Jenn Sherman
218 kj
Tuesday 5/24/22
✅ 630 kj
Sunday 5/22/22
30 min Classic Rock Ride
Jenn Sherman
145 kj
Friday 3/4/22
✅ 379 kj
Friday 2/25/22
15 min 90s Ride
Jenn Sherman
70 kj
Thursday 3/3/22
✅ 200 kj
Thursday 12/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 10/20/21
✅ 608 kj
Saturday 10/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Sunday 10/10/21
✅ 875 kj
Monday 10/11/21
15 min 80s Ride
Jenn Sherman
78 kj
Friday 7/9/21
✅ 190 kj
Wednesday 7/7/21
30 min Rock Ride
Jenn Sherman
159 kj
Saturday 1/9/21
✅ 334 kj
Sunday 11/15/20
30 min Classic Rock Ride
Matt Wilpers
149 kj
Tuesday 7/21/20
✅ 356 kj
Sunday 8/9/20