Shake and Bake
Workouts
Monday 2/21/22 @ 2:44 PM
✅
184kj
75rpm
49%
19mph
Sunday 3/20/22 @ 1:59 PM
130kj
70rpm
45%
16mph
Thursday 4/1/21 @ 12:24 PM
60kj
72rpm
41%
16mph
Monday 3/15/21 @ 5:32 PM
✅
65kj
85rpm
37%
17mph
Sunday 2/3/19 @ 4:6 PM
✅
92kj
79rpm
46%
19mph
Monday 1/21/19 @ 7:1 PM
83kj
83rpm
43%
18mph
Friday 8/7/20 @ 12:22 PM
✅
128kj
74rpm
48%
19mph
Thursday 8/13/20 @ 4:14 PM
121kj
80rpm
43%
18mph
Friday 5/1/20 @ 12:34 PM
81kj
76rpm
45%
18mph
Monday 5/25/20 @ 3:38 PM
✅
85kj
82rpm
43%
18mph
Monday 5/4/20 @ 12:37 PM
88kj
78rpm
46%
19mph
Wednesday 5/6/20 @ 5:17 PM
✅
90kj
78rpm
47%
19mph
Friday 6/21/19 @ 11:59 AM
105kj
80rpm
45%
18mph
Sunday 6/23/19 @ 1:45 PM
✅
476kj
78rpm
50%
20mph
Friday 1/18/19 @ 12:57 PM
✅
300kj
85rpm
45%
20mph
Thursday 1/17/19 @ 6:30 PM
263kj
80rpm
45%
19mph
Thursday 8/9/18 @ 12:14 PM
✅
190kj
85rpm
44%
20mph
Friday 8/3/18 @ 2:51 PM
111kj
79rpm
38%
16mph
Thursday 12/28/17 @ 12:48 PM
✅
274kj
83rpm
45%
19mph
Saturday 1/6/18 @ 5:17 PM
219kj
85rpm
40%
18mph
Workouts
219
kj
Saturday 1/6/18