Shake and Bake
VS
Workouts
Monday 6/13/22 @ 12:12 PM
✅
86kj
74rpm
47%
19mph
Friday 6/10/22 @ 10:49 AM
83kj
92rpm
36%
18mph
Tuesday 3/15/22 @ 12:54 PM
61kj
70rpm
43%
16mph
Sunday 5/22/22 @ 12:7 PM
✅
91kj
91rpm
42%
19mph
Wednesday 3/2/22 @ 1:33 PM
✅
84kj
74rpm
46%
19mph
Tuesday 4/26/22 @ 10:29 AM
77kj
89rpm
39%
18mph
Thursday 12/2/21 @ 1:48 PM
80kj
75rpm
38%
15mph
Friday 12/17/21 @ 11:57 AM
✅
114kj
89rpm
40%
17mph
Tuesday 9/15/20 @ 12:40 PM
73kj
65rpm
48%
18mph
Wednesday 1/6/21 @ 12:8 PM
✅
108kj
87rpm
45%
20mph
Monday 6/8/20 @ 12:2 PM
183kj
77rpm
40%
16mph
Friday 6/12/20 @ 11:23 AM
✅
331kj
81rpm
49%
21mph
Friday 1/31/20 @ 12:50 PM
67kj
75rpm
42%
17mph
Wednesday 2/12/20 @ 10:50 AM
✅
91kj
88rpm
43%
19mph
Saturday 9/14/19 @ 1:44 PM
158kj
16rpm
45%
4mph
Sunday 9/29/19 @ 11:19 AM
✅
316kj
89rpm
45%
20mph
Tuesday 5/7/19 @ 2:48 PM
✅
369kj
75rpm
55%
22mph
Monday 5/6/19 @ 9:52 AM
327kj
83rpm
49%
21mph
Tuesday 2/20/18 @ 2:29 AM
304kj
83rpm
47%
20mph
Monday 2/19/18 @ 10:52 AM
✅
331kj
86rpm
48%
21mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
183
kj
Monday 6/8/20