Shake and Bake

Workouts

Sunday 11/13/22 @ 3:5 PM
✅
314kj
78rpm
49%
20mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 12:7 PM
153kj
75rpm
38%
15mph
Friday 2/19/21 @ 10:47 PM
✅
282kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 12:21 AM
165kj
92rpm
34%
16mph
Sunday 11/15/20 @ 4:46 PM
✅
302kj
85rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Saturday 2/6/21 @ 5:42 PM
149kj
84rpm
35%
15mph
Wednesday 1/27/21 @ 10:29 PM
✅
432kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:48 AM
244kj
91rpm
34%
16mph
Sunday 8/16/20 @ 3:53 PM
✅
191kj
83rpm
45%
20mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/18/20 @ 12:56 PM
104kj
88rpm
34%
15mph
Sunday 2/23/20 @ 3:13 PM
✅
440kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:41 PM
217kj
87rpm
33%
15mph
Wednesday 1/22/20 @ 10:53 AM
✅
437kj
76rpm
48%
19mph
45 min Spotify Mint EDM Ride
Olivia Amato
Wednesday 2/12/20 @ 3:3 AM
249kj
75rpm
39%
16mph
Sunday 1/12/20 @ 4:3 PM
✅
148kj
80rpm
47%
20mph
15 min Pop Ride
Kendall Toole
Thursday 11/7/19 @ 1:45 PM
80kj
73rpm
40%
15mph
Sunday 8/4/19 @ 1:46 PM
✅
285kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:43 PM
174kj
80rpm
39%
16mph
Friday 6/14/19 @ 10:3 PM
✅
312kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 12:24 PM
162kj
78rpm
40%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 314 kj
Sunday 11/13/22
153 kj
Wednesday 11/16/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Friday 2/19/21
165 kj
Saturday 10/3/20
30 min Low Impact Ride
Emma Lovewell
✅ 302 kj
Sunday 11/15/20
149 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Wednesday 1/27/21
244 kj
Tuesday 6/2/20
20 min Low Impact Ride
Emma Lovewell
✅ 191 kj
Sunday 8/16/20
104 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 2/23/20
217 kj
Thursday 4/2/20
45 min Spotify Mint EDM Ride
Olivia Amato
✅ 437 kj
Wednesday 1/22/20
249 kj
Wednesday 2/12/20
15 min Pop Ride
Kendall Toole
✅ 148 kj
Sunday 1/12/20
80 kj
Thursday 11/7/19
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Sunday 8/4/19
174 kj
Tuesday 7/30/19
30 min Pop Ride
Cody Rigsby
✅ 312 kj
Friday 6/14/19
162 kj
Monday 6/17/19