Shake and Bake

Workouts

Saturday 11/20/21 @ 3:11 PM
442kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 10:39 PM
✅
624kj
82rpm
54%
23mph
Wednesday 11/25/20 @ 5:39 PM
212kj
83rpm
47%
20mph
20 min New Tracks Ride
Kendall Toole
Monday 11/23/20 @ 11:49 PM
✅
264kj
87rpm
50%
22mph
Saturday 4/4/20 @ 4:24 PM
179kj
81rpm
45%
19mph
20 min Low Impact Ride
Hannah Corbin
Saturday 2/29/20 @ 9:0 PM
✅
215kj
86rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
442 kj
Saturday 11/20/21
✅ 624 kj
Thursday 11/5/20
20 min New Tracks Ride
Kendall Toole
212 kj
Wednesday 11/25/20
✅ 264 kj
Monday 11/23/20
20 min Low Impact Ride
Hannah Corbin
179 kj
Saturday 4/4/20
✅ 215 kj
Saturday 2/29/20