Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:30 PM
156kj
83rpm
35%
15mph
Tuesday 12/26/23 @ 4:33 PM
✅
216kj
66rpm
47%
17mph
Saturday 8/5/23 @ 12:45 PM
529kj
86rpm
36%
16mph
Friday 10/16/20 @ 7:18 PM
✅
635kj
72rpm
44%
17mph
Monday 4/26/21 @ 12:50 PM
278kj
82rpm
38%
16mph
Wednesday 2/24/21 @ 5:9 PM
✅
400kj
83rpm
44%
19mph
Sunday 1/1/23 @ 3:18 PM
101kj
84rpm
34%
15mph
Monday 1/9/23 @ 4:51 PM
✅
106kj
73rpm
38%
15mph
Monday 2/15/21 @ 2:35 PM
304kj
91rpm
36%
17mph
Wednesday 12/2/20 @ 5:41 PM
✅
386kj
91rpm
36%
17mph
Wednesday 6/29/22 @ 11:5 AM
195kj
79rpm
40%
17mph
Monday 6/29/20 @ 3:43 PM
✅
234kj
76rpm
45%
18mph
Saturday 4/17/21 @ 6:47 PM
56kj
80rpm
37%
16mph
Monday 4/26/21 @ 2:32 PM
✅
79kj
77rpm
44%
18mph
Tuesday 7/21/20 @ 12:42 PM
✅
117kj
77rpm
40%
16mph
Monday 7/27/20 @ 6:51 PM
21kj
84rpm
37%
16mph
Saturday 5/9/20 @ 1:54 PM
201kj
80rpm
41%
17mph
Sunday 5/10/20 @ 4:20 PM
✅
265kj
81rpm
46%
19mph
Monday 4/13/20 @ 2:4 PM
113kj
77rpm
39%
16mph
Thursday 4/9/20 @ 2:22 PM
✅
113kj
74rpm
39%
16mph
Workouts
156
kj
Tuesday 12/19/23
529
kj
Saturday 8/5/23
278
kj
Monday 4/26/21
101
kj
Sunday 1/1/23
201
kj
Saturday 5/9/20