Shake and Bake

Workouts

Thursday 5/4/23 @ 12:16 PM
✅
195kj
79rpm
40%
17mph
30 min Star Wars Ride
Sam Yo
Friday 5/5/23 @ 12:49 AM
175kj
76rpm
40%
16mph
Saturday 12/10/22 @ 2:43 PM
444kj
86rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 12:9 AM
✅
498kj
79rpm
40%
17mph
Tuesday 3/22/22 @ 11:46 AM
✅
69kj
73rpm
44%
17mph
10 min Climb Ride
Hannah Frankson
Sunday 2/20/22 @ 2:0 AM
50kj
57rpm
40%
13mph
Sunday 1/16/22 @ 4:16 PM
✅
97kj
85rpm
34%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/14/22 @ 1:44 AM
86kj
68rpm
38%
14mph
Sunday 1/16/22 @ 4:0 PM
✅
78kj
76rpm
38%
15mph
15 min Low Impact Ride
Jenn Sherman
Friday 1/14/22 @ 1:28 AM
65kj
73rpm
36%
14mph
Friday 4/2/21 @ 12:39 PM
56kj
89rpm
35%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 3:32 PM
✅
73kj
74rpm
44%
18mph
Tuesday 10/13/20 @ 3:21 PM
54kj
88rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 1:57 AM
✅
60kj
85rpm
36%
16mph
Sunday 9/13/20 @ 3:10 PM
142kj
78rpm
43%
17mph
20 min Tabata Ride
Robin Arzón
Monday 9/14/20 @ 11:39 PM
✅
179kj
78rpm
47%
19mph
Saturday 8/22/20 @ 1:47 PM
273kj
77rpm
40%
16mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:13 AM
✅
369kj
79rpm
45%
18mph
Tuesday 7/14/20 @ 3:5 PM
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:3 PM
✅
64kj
82rpm
39%
17mph

Workouts

30 min Star Wars Ride
Sam Yo
✅ 195 kj
Thursday 5/4/23
175 kj
Friday 5/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 12/10/22
✅ 498 kj
Sunday 12/11/22
10 min Climb Ride
Hannah Frankson
✅ 69 kj
Tuesday 3/22/22
50 kj
Sunday 2/20/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 97 kj
Sunday 1/16/22
86 kj
Friday 1/14/22
15 min Low Impact Ride
Jenn Sherman
✅ 78 kj
Sunday 1/16/22
65 kj
Friday 1/14/22
10 min Low Impact Ride
Olivia Amato
56 kj
Friday 4/2/21
✅ 73 kj
Sunday 3/21/21
10 min Low Impact Ride
Sam Yo
54 kj
Tuesday 10/13/20
✅ 60 kj
Saturday 5/30/20
20 min Tabata Ride
Robin Arzón
142 kj
Sunday 9/13/20
✅ 179 kj
Monday 9/14/20
45 min Billy Joel Ride
Jenn Sherman
273 kj
Saturday 8/22/20
✅ 369 kj
Wednesday 5/20/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Tuesday 7/14/20
✅ 64 kj
Sunday 4/26/20