Shake and Bake

Workouts

Thursday 11/18/21 @ 1:47 PM
271kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 1:46 AM
✅
852kj
92rpm
56%
25mph
Sunday 4/11/21 @ 4:6 PM
95kj
82rpm
39%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 6/9/21 @ 2:41 AM
✅
225kj
93rpm
51%
23mph
Saturday 6/5/21 @ 12:16 PM
✅
601kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:55 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 11:59 AM
121kj
77rpm
41%
16mph
20 min Hip Hop Ride
Ben Alldis
Thursday 1/28/21 @ 12:1 PM
✅
345kj
93rpm
54%
25mph
Saturday 1/16/21 @ 6:7 PM
105kj
82rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Sunday 1/17/21 @ 5:29 PM
✅
270kj
101rpm
51%
25mph
Monday 1/11/21 @ 12:1 AM
97kj
82rpm
39%
17mph
15 min Low Impact Ride
Hannah Corbin
Sunday 1/10/21 @ 11:59 PM
✅
198kj
95rpm
47%
22mph
Monday 12/28/20 @ 3:45 PM
180kj
76rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/20/20 @ 3:42 PM
✅
603kj
95rpm
56%
26mph
Friday 10/23/20 @ 2:15 PM
159kj
78rpm
37%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 12/23/20 @ 11:18 PM
✅
488kj
94rpm
52%
24mph
Saturday 9/12/20 @ 1:9 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 10:34 AM
✅
135kj
95rpm
47%
22mph
Friday 8/7/20 @ 12:4 PM
123kj
83rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Friday 6/26/20 @ 10:25 AM
✅
235kj
91rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
271 kj
Thursday 11/18/21
✅ 852 kj
Tuesday 8/25/20
15 min 2000s Hip Hop Ride
Emma Lovewell
95 kj
Sunday 4/11/21
✅ 225 kj
Wednesday 6/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 6/5/21
kj
Saturday 6/5/21
20 min Hip Hop Ride
Ben Alldis
121 kj
Thursday 1/28/21
✅ 345 kj
Thursday 1/28/21
15 min Pop Ride
Robin Arzón
105 kj
Saturday 1/16/21
✅ 270 kj
Sunday 1/17/21
15 min Low Impact Ride
Hannah Corbin
97 kj
Monday 1/11/21
✅ 198 kj
Sunday 1/10/21
30 min Together We Ride
Robin Arzón
180 kj
Monday 12/28/20
✅ 603 kj
Sunday 9/20/20
30 min The Chainsmokers Ride
Matt Wilpers
159 kj
Friday 10/23/20
✅ 488 kj
Wednesday 12/23/20
10 min Low Impact Ride
Jess King
54 kj
Saturday 9/12/20
✅ 135 kj
Wednesday 6/17/20
20 min WHM Celebration Ride
Denis Morton
123 kj
Friday 8/7/20
✅ 235 kj
Friday 6/26/20