Shake and Bake
Workouts
Saturday 7/16/22 @ 12:0 PM
183kj
70rpm
43%
16mph
Sunday 7/17/22 @ 6:52 PM
✅
359kj
82rpm
51%
21mph
Sunday 3/27/22 @ 5:26 PM
235kj
81rpm
38%
16mph
Monday 5/2/22 @ 5:43 PM
✅
467kj
89rpm
45%
20mph
Monday 11/29/21 @ 12:55 PM
154kj
82rpm
35%
15mph
Thursday 2/10/22 @ 6:4 PM
✅
325kj
89rpm
46%
21mph
Thursday 1/13/22 @ 11:46 AM
240kj
80rpm
37%
15mph
Friday 1/7/22 @ 4:20 PM
✅
473kj
91rpm
44%
20mph
Wednesday 11/10/21 @ 12:15 PM
251kj
79rpm
35%
15mph
Tuesday 11/9/21 @ 4:22 PM
✅
454kj
92rpm
41%
19mph
Friday 10/8/21 @ 9:20 PM
244kj
81rpm
37%
15mph
Thursday 4/29/21 @ 1:50 PM
✅
465kj
85rpm
46%
20mph
Friday 7/23/21 @ 11:33 AM
323kj
81rpm
37%
15mph
Thursday 8/12/21 @ 3:31 PM
✅
622kj
89rpm
45%
20mph
Wednesday 7/7/21 @ 12:1 PM
118kj
75rpm
40%
16mph
Friday 7/2/21 @ 12:55 PM
✅
217kj
83rpm
48%
20mph
Friday 2/5/21 @ 12:50 PM
142kj
84rpm
34%
15mph
Thursday 12/3/20 @ 4:35 PM
✅
313kj
96rpm
42%
20mph
Monday 2/1/21 @ 10:56 AM
278kj
84rpm
34%
14mph
Friday 1/29/21 @ 4:27 PM
✅
641kj
85rpm
47%
20mph
Workouts
183
kj
Saturday 7/16/22
235
kj
Sunday 3/27/22
154
kj
Monday 11/29/21
240
kj
Thursday 1/13/22
251
kj
Wednesday 11/10/21
244
kj
Friday 10/8/21
323
kj
Friday 7/23/21
142
kj
Friday 2/5/21
278
kj
Monday 2/1/21