Shake and Bake

Workouts

Sunday 11/26/23 @ 11:6 PM
187kj
75rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/5/23 @ 2:23 PM
✅
210kj
86rpm
37%
17mph
Sunday 11/5/23 @ 7:18 PM
182kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/11/22 @ 10:26 PM
✅
212kj
89rpm
38%
17mph
Sunday 11/21/21 @ 1:48 PM
333kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 4:3 PM
✅
415kj
84rpm
39%
17mph
Wednesday 2/9/22 @ 12:52 PM
✅
46kj
85rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 12/28/21 @ 7:36 PM
37kj
84rpm
30%
13mph
Tuesday 12/28/21 @ 5:11 PM
235kj
79rpm
37%
15mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 6:2 PM
✅
306kj
81rpm
41%
17mph
Friday 8/13/21 @ 11:42 AM
340kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:26 AM
✅
412kj
84rpm
39%
17mph
Monday 4/12/21 @ 12:2 PM
82kj
72rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 5:37 PM
✅
86kj
83rpm
33%
14mph
Thursday 5/27/21 @ 11:11 AM
318kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:54 PM
✅
409kj
84rpm
39%
17mph
Tuesday 4/27/21 @ 11:19 AM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 5:26 PM
✅
167kj
85rpm
36%
16mph
Tuesday 4/20/21 @ 11:19 AM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:51 PM
✅
301kj
86rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
187 kj
Sunday 11/26/23
✅ 210 kj
Tuesday 12/5/23
30 min Power Zone Endurance Ride
Denis Morton
182 kj
Sunday 11/5/23
✅ 212 kj
Sunday 12/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 11/21/21
✅ 415 kj
Sunday 8/6/23
10 min Low Impact Ride
Ben Alldis
✅ 46 kj
Wednesday 2/9/22
37 kj
Tuesday 12/28/21
45 min The Beatles: Get Back Ride
Denis Morton
235 kj
Tuesday 12/28/21
✅ 306 kj
Saturday 11/27/21
60 min Power Zone Ride
Matt Wilpers
340 kj
Friday 8/13/21
✅ 412 kj
Friday 8/13/21
20 min Low Impact Ride
Matt Wilpers
82 kj
Monday 4/12/21
✅ 86 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Thursday 5/27/21
✅ 409 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Tuesday 4/27/21
✅ 167 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 4/20/21
✅ 301 kj
Monday 4/19/21