Shake and Bake

Workouts

Tuesday 9/26/23 @ 4:21 PM
139kj
78rpm
41%
17mph
20 min Country Pop Ride
Ally Love
Sunday 10/29/23 @ 2:7 PM
βœ…
182kj
82rpm
45%
19mph
Monday 6/19/23 @ 1:4 PM
215kj
73rpm
44%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 7/2/23 @ 2:3 PM
βœ…
289kj
79rpm
48%
19mph
Sunday 7/24/22 @ 7:16 PM
158kj
87rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 2:10 PM
βœ…
223kj
78rpm
51%
21mph
Thursday 6/9/22 @ 8:51 PM
161kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 11:4 AM
βœ…
220kj
78rpm
51%
21mph
Friday 12/31/21 @ 7:12 PM
βœ…
84kj
76rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/25/21 @ 11:41 AM
77kj
81rpm
43%
18mph
Saturday 11/13/21 @ 4:34 PM
111kj
80rpm
38%
16mph
20 min Country Ride
Bradley Rose
Sunday 11/7/21 @ 2:12 PM
βœ…
206kj
86rpm
46%
20mph
Thursday 2/25/21 @ 10:12 PM
243kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 1:49 PM
βœ…
298kj
83rpm
47%
20mph
Saturday 1/23/21 @ 3:5 PM
139kj
86rpm
39%
17mph
20 min 90s Ride
Denis Morton
Wednesday 12/30/20 @ 11:27 AM
βœ…
208kj
84rpm
47%
20mph
Wednesday 9/9/20 @ 3:41 PM
145kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:43 PM
βœ…
250kj
79rpm
54%
22mph
Tuesday 8/11/20 @ 9:51 PM
271kj
78rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 7:20 PM
βœ…
439kj
80rpm
48%
20mph

Workouts

20 min Country Pop Ride
Ally Love
139 kj
Tuesday 9/26/23
βœ… 182 kj
Sunday 10/29/23
30 min Lil' Kim Ride
Cody Rigsby
215 kj
Monday 6/19/23
βœ… 289 kj
Sunday 7/2/23
20 min Pop Ride
Cody Rigsby
158 kj
Sunday 7/24/22
βœ… 223 kj
Friday 7/22/22
20 min Pop Ride
Cody Rigsby
161 kj
Thursday 6/9/22
βœ… 220 kj
Thursday 7/14/22
10 min Low Impact Ride
Jenn Sherman
βœ… 84 kj
Friday 12/31/21
77 kj
Monday 1/25/21
20 min Country Ride
Bradley Rose
111 kj
Saturday 11/13/21
βœ… 206 kj
Sunday 11/7/21
30 min Lizzo Ride
Robin ArzΓ³n
243 kj
Thursday 2/25/21
βœ… 298 kj
Sunday 5/10/20
20 min 90s Ride
Denis Morton
139 kj
Saturday 1/23/21
βœ… 208 kj
Wednesday 12/30/20
20 min Pop Ride
Cody Rigsby
145 kj
Wednesday 9/9/20
βœ… 250 kj
Saturday 8/29/20
45 min Pop Ride
Cody Rigsby
271 kj
Tuesday 8/11/20
βœ… 439 kj
Tuesday 8/18/20