Shake and Bake
Workouts
Wednesday 12/9/20 @ 9:54 PM
376kj
79rpm
39%
15mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Monday 5/1/23 @ 3:15 PM
233kj
82rpm
42%
18mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Saturday 11/21/20 @ 7:7 PM
410kj
85rpm
39%
17mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Thursday 4/7/22 @ 6:35 PM
339kj
82rpm
42%
18mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Tuesday 5/9/23 @ 10:4 PM
232kj
82rpm
41%
18mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Friday 9/9/22 @ 8:52 PM
233kj
78rpm
44%
18mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Wednesday 9/14/22 @ 10:39 PM
234kj
74rpm
45%
18mph
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
Friday 5/14/21 @ 8:38 PM
417kj
77rpm
41%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Saturday 12/26/20 @ 10:8 PM
217kj
80rpm
42%
17mph
Thursday 1/7/21 @ 2:29 PM
✅
469kj
89rpm
53%
24mph
Friday 12/4/20 @ 3:25 PM
417kj
85rpm
39%
17mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Workouts
376
kj
Wednesday 12/9/20
233
kj
Monday 5/1/23
410
kj
Saturday 11/21/20
339
kj
Thursday 4/7/22
232
kj
Tuesday 5/9/23
417
kj
Friday 5/14/21