Shake and Bake
Workouts
Thursday 5/16/19 @ 9:18 PM
✅
291kj
83rpm
45%
19mph
Wednesday 10/2/19 @ 7:52 AM
219kj
84rpm
39%
17mph
Monday 6/22/20 @ 11:8 AM
✅
231kj
89rpm
40%
18mph
Monday 2/15/21 @ 2:25 AM
212kj
88rpm
38%
17mph
Monday 12/14/20 @ 11:43 AM
✅
387kj
80rpm
44%
19mph
Wednesday 12/16/20 @ 9:28 PM
340kj
81rpm
42%
18mph
Saturday 1/18/20 @ 5:54 PM
✅
486kj
80rpm
41%
17mph
Saturday 12/12/20 @ 6:57 PM
453kj
82rpm
40%
17mph
Monday 6/8/20 @ 11:20 AM
✅
271kj
83rpm
44%
19mph
Sunday 11/15/20 @ 3:34 PM
218kj
83rpm
40%
17mph
Wednesday 11/11/20 @ 11:38 AM
✅
388kj
82rpm
44%
19mph
Wednesday 11/11/20 @ 5:13 PM
333kj
85rpm
40%
17mph
Saturday 7/27/19 @ 4:41 PM
✅
503kj
82rpm
43%
18mph
Saturday 10/10/20 @ 9:31 PM
473kj
88rpm
38%
17mph
Thursday 6/13/19 @ 10:52 AM
✅
444kj
81rpm
47%
20mph
Monday 6/8/20 @ 1:54 PM
352kj
86rpm
41%
18mph
Tuesday 11/19/19 @ 11:52 AM
✅
403kj
83rpm
44%
19mph
Saturday 11/23/19 @ 6:22 PM
347kj
85rpm
40%
18mph
Thursday 11/29/18 @ 10:17 PM
✅
205kj
76rpm
42%
17mph
Saturday 1/5/19 @ 4:41 PM
143kj
73rpm
37%
15mph
Workouts
212
kj
Monday 2/15/21
340
kj
Wednesday 12/16/20
453
kj
Saturday 12/12/20
218
kj
Sunday 11/15/20
333
kj
Wednesday 11/11/20
347
kj
Saturday 11/23/19