Shake and Bake

Workouts

Monday 5/18/20 @ 7:34 PM
βœ…
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:33 AM
157kj
98rpm
32%
15mph
Wednesday 10/6/21 @ 10:57 AM
βœ…
371kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 10:19 PM
254kj
86rpm
36%
16mph
Monday 2/15/21 @ 4:18 PM
βœ…
436kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:37 PM
279kj
92rpm
34%
16mph
Sunday 4/5/20 @ 3:34 PM
βœ…
228kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:15 PM
179kj
92rpm
35%
16mph
Saturday 8/8/20 @ 3:30 PM
βœ…
536kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:5 PM
309kj
88rpm
36%
16mph
Thursday 5/21/20 @ 10:56 AM
βœ…
401kj
93rpm
36%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:13 PM
265kj
84rpm
36%
16mph
Saturday 7/11/20 @ 11:57 AM
βœ…
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:2 PM
329kj
89rpm
35%
16mph
Saturday 2/29/20 @ 12:28 PM
βœ…
448kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph
Sunday 6/28/20 @ 9:12 PM
βœ…
404kj
90rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:33 PM
277kj
85rpm
37%
16mph
Saturday 4/25/20 @ 2:17 PM
βœ…
210kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
144kj
86rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Monday 5/18/20
157 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Wednesday 10/6/21
254 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Monday 2/15/21
279 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 228 kj
Sunday 4/5/20
179 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Saturday 8/8/20
309 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Thursday 5/21/20
265 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Saturday 7/11/20
329 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Saturday 2/29/20
329 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Sunday 6/28/20
277 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Saturday 4/25/20
144 kj
Tuesday 4/21/20