Shake and Bake

Workouts

Friday 11/18/22 @ 1:13 PM
184kj
81rpm
38%
16mph
30 min Power Zone Rock Ride
Denis Morton
Monday 11/15/21 @ 5:9 PM
βœ…
273kj
90rpm
40%
18mph
Saturday 2/20/21 @ 1:45 PM
594kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:39 PM
βœ…
748kj
88rpm
49%
22mph
Tuesday 7/21/20 @ 10:50 AM
382kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:26 PM
βœ…
508kj
86rpm
48%
21mph
Wednesday 5/27/20 @ 11:24 AM
272kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 11:42 PM
βœ…
341kj
93rpm
44%
20mph
Sunday 10/13/19 @ 3:16 PM
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 4:1 PM
βœ…
694kj
86rpm
48%
21mph
Thursday 11/28/19 @ 12:53 PM
219kj
77rpm
36%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
βœ…
509kj
84rpm
49%
21mph
Thursday 8/16/18 @ 7:25 PM
274kj
86rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 9:43 PM
βœ…
297kj
89rpm
41%
18mph
Friday 4/19/19 @ 3:3 PM
69kj
85rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 1:40 AM
βœ…
74kj
83rpm
41%
18mph
Wednesday 9/26/18 @ 8:56 PM
416kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 12:1 AM
βœ…
510kj
89rpm
47%
21mph
Thursday 7/5/18 @ 10:43 PM
391kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/16/18 @ 12:43 AM
βœ…
461kj
83rpm
47%
20mph

Workouts

30 min Power Zone Rock Ride
Denis Morton
184 kj
Friday 11/18/22
βœ… 273 kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
594 kj
Saturday 2/20/21
βœ… 748 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Tuesday 7/21/20
βœ… 508 kj
Thursday 9/3/20
30 min Power Zone Ride
Matt Wilpers
272 kj
Wednesday 5/27/20
βœ… 341 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Sunday 10/13/19
βœ… 694 kj
Saturday 10/12/19
45 min Turkey Burn Ride
Alex Toussaint
219 kj
Thursday 11/28/19
βœ… 509 kj
Thursday 11/28/19
30 min Power Zone Ride
Denis Morton
274 kj
Thursday 8/16/18
βœ… 297 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
69 kj
Friday 4/19/19
βœ… 74 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 9/26/18
βœ… 510 kj
Saturday 9/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Thursday 7/5/18
βœ… 461 kj
Monday 7/16/18