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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Tuesday 2/8/22 @ 12:4 PM
β
363
kj
73
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/17/21 @ 1:12 AM
267
kj
89
rpm
36
%
16
mph
Friday 1/21/22 @ 1:21 PM
β
376
kj
74
rpm
47
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/19/22 @ 3:47 AM
293
kj
85
rpm
38
%
17
mph
Saturday 5/9/20 @ 12:50 PM
β
717
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 9:19 PM
608
kj
87
rpm
38
%
17
mph
Saturday 2/20/21 @ 1:45 PM
β
594
kj
80
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 10:58 PM
388
kj
86
rpm
38
%
17
mph
Tuesday 5/12/20 @ 11:38 AM
β
341
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 2:16 AM
284
kj
87
rpm
38
%
17
mph
Sunday 5/3/20 @ 3:58 PM
β
232
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 1:23 AM
193
kj
81
rpm
40
%
17
mph
Sunday 10/13/19 @ 3:16 PM
β
583
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 9:19 PM
404
kj
81
rpm
40
%
17
mph
Friday 4/19/19 @ 3:3 PM
β
69
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 5/8/19 @ 1:35 AM
52
kj
80
rpm
37
%
15
mph
Thursday 12/6/18 @ 12:23 PM
β
285
kj
79
rpm
46
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/10/18 @ 1:25 AM
172
kj
77
rpm
39
%
16
mph
Friday 6/1/18 @ 1:43 PM
β
16
kj
69
rpm
33
%
12
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Tuesday 1/16/18 @ 5:24 PM
15
kj
70
rpm
32
%
12
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
363
kj
Tuesday 2/8/22
267
kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
376
kj
Friday 1/21/22
293
kj
Wednesday 1/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
717
kj
Saturday 5/9/20
608
kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
594
kj
Saturday 2/20/21
388
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
341
kj
Tuesday 5/12/20
284
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
232
kj
Sunday 5/3/20
193
kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
583
kj
Sunday 10/13/19
404
kj
Sunday 10/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
69
kj
Friday 4/19/19
52
kj
Wednesday 5/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
285
kj
Thursday 12/6/18
172
kj
Monday 12/10/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
β
16
kj
Friday 6/1/18
15
kj
Tuesday 1/16/18
Previous Workouts
Next Workouts