Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:4 PM
βœ…
363kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:12 AM
267kj
89rpm
36%
16mph
Friday 1/21/22 @ 1:21 PM
βœ…
376kj
74rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 3:47 AM
293kj
85rpm
38%
17mph
Saturday 5/9/20 @ 12:50 PM
βœ…
717kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:19 PM
608kj
87rpm
38%
17mph
Saturday 2/20/21 @ 1:45 PM
βœ…
594kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:58 PM
388kj
86rpm
38%
17mph
Tuesday 5/12/20 @ 11:38 AM
βœ…
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:16 AM
284kj
87rpm
38%
17mph
Sunday 5/3/20 @ 3:58 PM
βœ…
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:23 AM
193kj
81rpm
40%
17mph
Sunday 10/13/19 @ 3:16 PM
βœ…
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 9:19 PM
404kj
81rpm
40%
17mph
Friday 4/19/19 @ 3:3 PM
βœ…
69kj
85rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:35 AM
52kj
80rpm
37%
15mph
Thursday 12/6/18 @ 12:23 PM
βœ…
285kj
79rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/10/18 @ 1:25 AM
172kj
77rpm
39%
16mph
Friday 6/1/18 @ 1:43 PM
βœ…
16kj
69rpm
33%
12mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 1/16/18 @ 5:24 PM
15kj
70rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 363 kj
Tuesday 2/8/22
267 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Friday 1/21/22
293 kj
Wednesday 1/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Saturday 5/9/20
608 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 594 kj
Saturday 2/20/21
388 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Tuesday 5/12/20
284 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Sunday 5/3/20
193 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Sunday 10/13/19
404 kj
Sunday 10/13/19
10 min Low Impact Ride
Matt Wilpers
βœ… 69 kj
Friday 4/19/19
52 kj
Wednesday 5/8/19
30 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Thursday 12/6/18
172 kj
Monday 12/10/18
5 min Intro to Power Zone
Matt Wilpers
βœ… 16 kj
Friday 6/1/18
15 kj
Tuesday 1/16/18