Shake and Bake

Workouts

Saturday 1/30/21 @ 12:55 PM
555kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/17/23 @ 11:32 AM
βœ…
857kj
96rpm
48%
23mph
Friday 7/10/20 @ 12:50 PM
445kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:5 PM
βœ…
586kj
88rpm
44%
20mph
Monday 7/20/20 @ 10:37 AM
447kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 1:13 PM
βœ…
692kj
92rpm
50%
23mph
Wednesday 9/22/21 @ 9:54 AM
252kj
86rpm
39%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/22/21 @ 9:56 AM
βœ…
399kj
94rpm
39%
20mph
Tuesday 8/27/19 @ 9:32 PM
445kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 12:25 AM
βœ…
623kj
93rpm
49%
22mph
Tuesday 2/25/20 @ 11:49 AM
328kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:58 AM
βœ…
546kj
91rpm
47%
21mph
Saturday 3/23/19 @ 4:35 PM
784kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 10:49 AM
βœ…
1103kj
85rpm
49%
21mph
Saturday 8/31/19 @ 4:35 PM
742kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 10:53 AM
βœ…
923kj
91rpm
47%
22mph
Monday 11/18/19 @ 12:13 PM
261kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:29 AM
βœ…
328kj
88rpm
46%
20mph
Wednesday 6/17/20 @ 11:24 AM
280kj
87rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:9 AM
βœ…
333kj
94rpm
44%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Saturday 1/30/21
βœ… 857 kj
Thursday 8/17/23
45 min Power Zone Max Ride
Matt Wilpers
445 kj
Friday 7/10/20
βœ… 586 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
447 kj
Monday 7/20/20
βœ… 692 kj
Wednesday 11/16/22
30 min Power Zone Max Ride
Matt Wilpers
252 kj
Wednesday 9/22/21
βœ… 399 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Tuesday 8/27/19
βœ… 623 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 2/25/20
βœ… 546 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
784 kj
Saturday 3/23/19
βœ… 1103 kj
Tuesday 10/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Saturday 8/31/19
βœ… 923 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 11/18/19
βœ… 328 kj
Wednesday 9/2/20
30 min BHM: Power Zone Ride
Matt Wilpers
280 kj
Wednesday 6/17/20
βœ… 333 kj
Monday 6/15/20