Shake and Bake

Workouts

Wednesday 2/1/23 @ 6:54 PM
201kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
Monday 5/24/21 @ 8:3 AM
326kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Wednesday 9/28/22 @ 4:41 PM
✅
334kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
Sunday 11/7/21 @ 2:39 PM
✅
403kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:1 PM
400kj
67rpm
45%
16mph
Sunday 10/31/21 @ 4:49 PM
✅
423kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph
Wednesday 6/9/21 @ 8:2 AM
320kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Sunday 5/23/21 @ 1:24 PM
✅
436kj
93rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:20 AM
431kj
71rpm
46%
17mph
Sunday 5/2/21 @ 1:27 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
201 kj
Wednesday 2/1/23
✅ 211 kj
Thursday 4/15/21
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Monday 5/24/21
✅ 452 kj
Friday 5/28/21
45 min Power Zone Ride
Ben Alldis
✅ 334 kj
Wednesday 9/28/22
120 kj
Friday 2/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Sunday 11/7/21
400 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 10/31/21
380 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Wednesday 6/9/21
✅ 379 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 5/23/21
431 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/2/21
✅ 367 kj
Tuesday 5/4/21