Shake and Bake
Workouts
Friday 5/6/22 @ 2:41 PM
✅
340kj
86rpm
40%
18mph
Friday 2/10/23 @ 3:26 PM
230kj
86rpm
34%
15mph
Friday 2/25/22 @ 2:0 PM
✅
328kj
89rpm
38%
17mph
Thursday 4/7/22 @ 4:14 PM
311kj
94rpm
36%
17mph
Thursday 4/22/21 @ 12:13 PM
✅
341kj
85rpm
41%
18mph
Wednesday 3/23/22 @ 2:4 PM
310kj
93rpm
36%
17mph
Thursday 7/4/19 @ 1:33 PM
358kj
85rpm
41%
18mph
Tuesday 12/7/21 @ 4:28 PM
✅
413kj
82rpm
45%
19mph
Wednesday 3/10/21 @ 1:19 PM
✅
359kj
84rpm
41%
18mph
Wednesday 4/28/21 @ 2:11 PM
335kj
84rpm
40%
18mph
Friday 11/1/19 @ 10:48 AM
✅
365kj
85rpm
42%
18mph
Thursday 3/4/21 @ 4:46 PM
345kj
87rpm
40%
18mph
Saturday 8/22/20 @ 2:26 PM
477kj
83rpm
42%
18mph
Sunday 9/13/20 @ 3:2 PM
✅
486kj
85rpm
41%
18mph
Sunday 8/18/19 @ 2:33 PM
✅
489kj
84rpm
42%
18mph
Saturday 6/27/20 @ 5:0 PM
471kj
85rpm
41%
18mph
Tuesday 5/26/20 @ 4:44 PM
375kj
84rpm
42%
18mph
Saturday 7/20/19 @ 1:52 PM
✅
388kj
85rpm
42%
18mph
Saturday 11/9/19 @ 5:17 PM
✅
496kj
81rpm
44%
18mph
Sunday 2/2/20 @ 3:0 PM
474kj
85rpm
41%
18mph
Workouts
230
kj
Friday 2/10/23
311
kj
Thursday 4/7/22
310
kj
Wednesday 3/23/22
358
kj
Thursday 7/4/19
335
kj
Wednesday 4/28/21
345
kj
Thursday 3/4/21
477
kj
Saturday 8/22/20
471
kj
Saturday 6/27/20
474
kj
Sunday 2/2/20