Shake and Bake
Workouts
Monday 9/25/23 @ 2:2 PM
291kj
60rpm
46%
15mph
Friday 3/4/22 @ 1:1 PM
✅
348kj
71rpm
46%
18mph
Wednesday 8/9/23 @ 1:41 PM
328kj
77rpm
42%
17mph
Friday 8/4/23 @ 1:56 PM
✅
394kj
86rpm
42%
19mph
Saturday 12/26/20 @ 3:29 PM
✅
511kj
86rpm
41%
18mph
Saturday 10/17/20 @ 10:56 PM
350kj
90rpm
34%
16mph
Monday 7/13/20 @ 12:30 PM
✅
368kj
85rpm
42%
18mph
Wednesday 11/13/19 @ 12:58 PM
358kj
84rpm
42%
18mph
Tuesday 12/17/19 @ 11:43 AM
✅
343kj
81rpm
43%
18mph
Thursday 12/5/19 @ 12:58 PM
329kj
82rpm
41%
17mph
Friday 9/20/19 @ 10:47 AM
✅
343kj
89rpm
39%
18mph
Thursday 11/21/19 @ 1:1 PM
324kj
84rpm
40%
17mph
Tuesday 12/11/18 @ 11:51 AM
✅
372kj
83rpm
42%
18mph
Friday 6/21/19 @ 11:55 PM
370kj
86rpm
39%
18mph
Tuesday 6/11/19 @ 11:25 AM
✅
390kj
87rpm
42%
18mph
Monday 6/10/19 @ 4:28 PM
368kj
88rpm
37%
17mph
Wednesday 1/30/19 @ 4:15 PM
✅
381kj
88rpm
42%
19mph
Monday 12/10/18 @ 6:34 PM
339kj
88rpm
39%
18mph
Thursday 1/10/19 @ 11:50 AM
✅
358kj
80rpm
43%
18mph
Saturday 1/19/19 @ 2:0 AM
334kj
79rpm
42%
18mph
Workouts
329
kj
Thursday 12/5/19
324
kj
Thursday 11/21/19
339
kj
Monday 12/10/18
334
kj
Saturday 1/19/19