Shake and Bake
Workouts
Saturday 1/25/20 @ 4:52 PM
373kj
87rpm
41%
18mph
Tuesday 2/21/23 @ 7:27 PM
✅
489kj
95rpm
43%
20mph
Wednesday 5/13/20 @ 1:0 PM
351kj
84rpm
40%
17mph
Tuesday 11/29/22 @ 2:17 PM
✅
456kj
94rpm
42%
20mph
Friday 3/13/20 @ 10:52 AM
351kj
83rpm
42%
18mph
Thursday 2/11/21 @ 6:30 PM
✅
436kj
86rpm
45%
20mph
Thursday 1/28/21 @ 1:44 PM
348kj
80rpm
43%
18mph
Saturday 11/21/20 @ 8:32 PM
✅
486kj
83rpm
48%
21mph
Monday 6/29/20 @ 12:21 PM
378kj
86rpm
41%
18mph
Thursday 10/1/20 @ 2:32 PM
✅
534kj
91rpm
46%
21mph
Saturday 4/27/19 @ 2:10 PM
503kj
84rpm
42%
18mph
Tuesday 10/1/19 @ 7:33 PM
✅
568kj
87rpm
44%
19mph
Wednesday 10/16/19 @ 10:48 AM
362kj
82rpm
43%
18mph
Monday 2/10/20 @ 7:41 PM
✅
389kj
92rpm
41%
19mph
Thursday 11/7/19 @ 11:47 AM
✅
403kj
80rpm
45%
19mph
Friday 6/21/19 @ 1:44 PM
356kj
82rpm
42%
18mph
Tuesday 10/1/19 @ 10:45 AM
378kj
81rpm
43%
18mph
Tuesday 9/3/19 @ 8:39 PM
✅
429kj
85rpm
44%
20mph
Saturday 4/29/17 @ 12:22 PM
395kj
79rpm
46%
19mph
Saturday 4/29/17 @ 12:25 PM
✅
408kj
80rpm
46%
19mph
Workouts
351
kj
Wednesday 5/13/20
351
kj
Friday 3/13/20
348
kj
Thursday 1/28/21
362
kj
Wednesday 10/16/19
395
kj
Saturday 4/29/17