Shake and Bake

Workouts

Monday 4/6/20 @ 8:20 PM
444kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
248kj
74rpm
38%
15mph
Sunday 2/23/20 @ 8:16 PM
322kj
85rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 10/17/19 @ 10:50 PM
156kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
444 kj
Monday 4/6/20
248 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
322 kj
Sunday 2/23/20
156 kj
Thursday 10/17/19