Shake and Bake

Workouts

Saturday 10/31/20 @ 6:54 PM
✅
330kj
96rpm
43%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:35 PM
242kj
82rpm
42%
18mph
Wednesday 11/18/20 @ 6:8 PM
✅
458kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:58 PM
345kj
80rpm
42%
18mph
Tuesday 8/31/21 @ 5:17 PM
✅
319kj
80rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:55 PM
234kj
80rpm
43%
18mph
Friday 6/26/20 @ 8:18 PM
✅
445kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:59 PM
363kj
82rpm
42%
18mph
Friday 8/28/20 @ 1:15 PM
✅
293kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 1:56 PM
220kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 11:13 PM
✅
472kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:59 PM
355kj
83rpm
42%
18mph
Tuesday 9/29/20 @ 8:50 PM
✅
486kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:50 PM
371kj
83rpm
41%
18mph
Wednesday 7/1/20 @ 4:57 PM
✅
655kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:51 PM
521kj
81rpm
43%
18mph
Monday 6/22/20 @ 10:40 PM
✅
480kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:55 PM
371kj
81rpm
42%
18mph
Wednesday 2/12/20 @ 9:58 PM
✅
404kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:20 PM
346kj
85rpm
41%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 330 kj
Saturday 10/31/20
242 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Wednesday 11/18/20
345 kj
Wednesday 11/18/20
30 min Sundays with Love
Ally Love
✅ 319 kj
Tuesday 8/31/21
234 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Friday 6/26/20
363 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Friday 8/28/20
220 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Tuesday 11/10/20
355 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 9/29/20
371 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Wednesday 7/1/20
521 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 6/22/20
371 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Wednesday 2/12/20
346 kj
Tuesday 3/3/20