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Shake and Bake
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
Friday 1/27/23 @ 9:55 PM
268
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/25/23 @ 4:36 PM
✅
430
kj
87
rpm
43
%
20
mph
Tuesday 9/27/22 @ 7:21 PM
31
kj
80
rpm
36
%
15
mph
30 min HIIT Ride
Denis Morton
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Tuesday 9/27/22 @ 3:57 PM
✅
303
kj
83
rpm
47
%
20
mph
Saturday 6/19/21 @ 7:8 PM
182
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/5/21 @ 12:49 PM
✅
249
kj
89
rpm
41
%
19
mph
Wednesday 11/3/21 @ 1:48 AM
190
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Sunday 11/21/21 @ 2:7 PM
✅
267
kj
85
rpm
43
%
19
mph
Wednesday 10/6/21 @ 9:13 PM
300
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/17/21 @ 11:40 AM
✅
428
kj
89
rpm
43
%
19
mph
Sunday 8/8/21 @ 7:17 PM
377
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/5/21 @ 12:3 PM
✅
573
kj
86
rpm
44
%
19
mph
Wednesday 7/28/21 @ 5:1 PM
266
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 11:43 AM
✅
407
kj
88
rpm
42
%
19
mph
Tuesday 1/19/21 @ 3:31 AM
63
kj
66
rpm
45
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
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Tuesday 2/9/21 @ 1:15 PM
✅
103
kj
75
rpm
51
%
20
mph
Tuesday 12/1/20 @ 3:48 AM
66
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 1/22/21 @ 1:23 PM
✅
82
kj
85
rpm
42
%
18
mph
Thursday 4/23/20 @ 2:43 AM
132
kj
72
rpm
43
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Friday 4/3/20 @ 12:27 PM
✅
212
kj
87
rpm
46
%
20
mph
Previous Workouts
Next Workouts
gghaynes
Birmingham, AL
3
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
136 🔥
Beat gghaynes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Friday 1/27/23
✅
430
kj
Wednesday 1/25/23
30 min HIIT Ride
Denis Morton
View Class
Share
31
kj
Tuesday 9/27/22
✅
303
kj
Tuesday 9/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Saturday 6/19/21
✅
249
kj
Monday 7/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
190
kj
Wednesday 11/3/21
✅
267
kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Wednesday 10/6/21
✅
428
kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Sunday 8/8/21
✅
573
kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Wednesday 7/28/21
✅
407
kj
Thursday 10/8/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
63
kj
Tuesday 1/19/21
✅
103
kj
Tuesday 2/9/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
66
kj
Tuesday 12/1/20
✅
82
kj
Friday 1/22/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
132
kj
Thursday 4/23/20
✅
212
kj
Friday 4/3/20
Previous Workouts
Next Workouts