Shake and Bake

Workouts

Friday 1/27/23 @ 9:55 PM
268kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 4:36 PM
✅
430kj
87rpm
43%
20mph
Tuesday 9/27/22 @ 7:21 PM
31kj
80rpm
36%
15mph
30 min HIIT Ride
Denis Morton
Tuesday 9/27/22 @ 3:57 PM
✅
303kj
83rpm
47%
20mph
Saturday 6/19/21 @ 7:8 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 12:49 PM
✅
249kj
89rpm
41%
19mph
Wednesday 11/3/21 @ 1:48 AM
190kj
83rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/21/21 @ 2:7 PM
✅
267kj
85rpm
43%
19mph
Wednesday 10/6/21 @ 9:13 PM
300kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/17/21 @ 11:40 AM
✅
428kj
89rpm
43%
19mph
Sunday 8/8/21 @ 7:17 PM
377kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 12:3 PM
✅
573kj
86rpm
44%
19mph
Wednesday 7/28/21 @ 5:1 PM
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 11:43 AM
✅
407kj
88rpm
42%
19mph
Tuesday 1/19/21 @ 3:31 AM
63kj
66rpm
45%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 1:15 PM
✅
103kj
75rpm
51%
20mph
Tuesday 12/1/20 @ 3:48 AM
66kj
76rpm
42%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 1:23 PM
✅
82kj
85rpm
42%
18mph
Thursday 4/23/20 @ 2:43 AM
132kj
72rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 12:27 PM
✅
212kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 1/27/23
✅ 430 kj
Wednesday 1/25/23
30 min HIIT Ride
Denis Morton
31 kj
Tuesday 9/27/22
✅ 303 kj
Tuesday 9/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 6/19/21
✅ 249 kj
Monday 7/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
190 kj
Wednesday 11/3/21
✅ 267 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 10/6/21
✅ 428 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 8/8/21
✅ 573 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 7/28/21
✅ 407 kj
Thursday 10/8/20
10 min Climb Ride
Tunde Oyeneyin
63 kj
Tuesday 1/19/21
✅ 103 kj
Tuesday 2/9/21
10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Tuesday 12/1/20
✅ 82 kj
Friday 1/22/21
20 min 2000s Ride
Cody Rigsby
132 kj
Thursday 4/23/20
✅ 212 kj
Friday 4/3/20