Shake and Bake

Workouts

Thursday 8/10/23 @ 3:9 PM
341kj
70rpm
47%
18mph
45 min Climb Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:54 AM
619kj
80rpm
54%
22mph
Monday 7/24/23 @ 2:25 PM
150kj
63rpm
51%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 7/24/23 @ 2:23 PM
111kj
81rpm
37%
15mph
Saturday 7/15/23 @ 2:54 PM
89kj
61rpm
47%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:56 AM
182kj
83rpm
50%
21mph
Tuesday 2/7/23 @ 6:30 PM
230kj
70rpm
47%
18mph
30 min Mother’s Day Ride
Christine D'Ercole
Monday 5/9/22 @ 12:11 PM
290kj
77rpm
49%
20mph
Sunday 11/28/21 @ 6:25 PM
589kj
0rpm
0%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:37 PM
568kj
81rpm
47%
20mph
Saturday 3/5/22 @ 5:5 PM
229kj
73rpm
45%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:58 PM
377kj
87rpm
50%
22mph
Monday 1/24/22 @ 10:17 PM
176kj
0rpm
0%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 1/24/22 @ 2:56 PM
214kj
75rpm
51%
20mph
Monday 8/23/21 @ 5:56 PM
181kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/7/21 @ 12:32 PM
214kj
83rpm
47%
20mph
Tuesday 5/18/21 @ 3:27 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Friday 5/28/21 @ 11:59 PM
339kj
77rpm
52%
21mph
Saturday 4/24/21 @ 8:24 PM
161kj
0rpm
0%
0mph
20 min 2000s Ride
Christine D'Ercole
Wednesday 4/21/21 @ 12:31 PM
206kj
84rpm
46%
20mph

Workouts

45 min Climb Ride
Christine D'Ercole
341 kj
Thursday 8/10/23
619 kj
Tuesday 1/21/20
20 min Climb Ride
Christine D'Ercole
150 kj
Monday 7/24/23
111 kj
Monday 7/24/23
15 min Move for More: Climb Ride
Christine D'Ercole
89 kj
Saturday 7/15/23
182 kj
Tuesday 12/10/19
30 min Mother’s Day Ride
Christine D'Ercole
230 kj
Tuesday 2/7/23
290 kj
Monday 5/9/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
589 kj
Sunday 11/28/21
568 kj
Sunday 11/28/21
30 min New Wave Ride
Christine D'Ercole
229 kj
Saturday 3/5/22
377 kj
Sunday 3/22/20
20 min Classic Rock Ride
Christine D'Ercole
176 kj
Monday 1/24/22
214 kj
Monday 1/24/22
20 min 90s Rock Ride
Christine D'Ercole
181 kj
Monday 8/23/21
214 kj
Wednesday 7/7/21
30 min Broadway Ride
Christine D'Ercole
kj
Tuesday 5/18/21
339 kj
Friday 5/28/21
20 min 2000s Ride
Christine D'Ercole
161 kj
Saturday 4/24/21
206 kj
Wednesday 4/21/21