Shake and Bake

Workouts

Thursday 7/27/23 @ 3:45 PM
77kj
64rpm
50%
18mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 5/9/23 @ 11:26 AM
80kj
75rpm
45%
18mph
Tuesday 1/10/23 @ 5:17 PM
198kj
83rpm
39%
17mph
30 min Pop Ride
Christine D'Ercole
Saturday 11/26/22 @ 3:42 PM
213kj
78rpm
42%
17mph
Tuesday 12/27/22 @ 6:34 PM
71kj
71rpm
45%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/5/22 @ 4:37 PM
79kj
76rpm
45%
18mph
Saturday 12/3/22 @ 3:55 PM
106kj
67rpm
41%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 4:21 PM
160kj
75rpm
46%
18mph
Saturday 8/27/22 @ 2:9 PM
183kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 12/26/19 @ 4:27 PM
254kj
81rpm
45%
19mph
Sunday 3/13/22 @ 5:38 PM
610kj
76rpm
44%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/17/22 @ 1:8 PM
kj
rpm
%
0mph
Saturday 10/2/21 @ 2:2 PM
564kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:31 PM
450kj
82rpm
42%
18mph
Thursday 8/12/21 @ 3:21 PM
412kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 8/18/21 @ 9:4 AM
kj
rpm
%
0mph
Sunday 5/30/21 @ 5:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 11:38 AM
315kj
78rpm
42%
17mph
Friday 3/5/21 @ 10:18 PM
270kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:58 PM
253kj
77rpm
47%
19mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
77 kj
Thursday 7/27/23
80 kj
Tuesday 5/9/23
30 min Pop Ride
Christine D'Ercole
198 kj
Tuesday 1/10/23
213 kj
Saturday 11/26/22
10 min Climb Ride
Christine D'Ercole
71 kj
Tuesday 12/27/22
79 kj
Saturday 2/5/22
20 min Low Impact Ride
Christine D'Ercole
106 kj
Saturday 12/3/22
160 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Christine D'Ercole
183 kj
Saturday 8/27/22
254 kj
Thursday 12/26/19
90 min Power Zone Endurance Ride
Christine D'Ercole
610 kj
Sunday 3/13/22
kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
564 kj
Saturday 10/2/21
450 kj
Sunday 1/10/21
45 min New Wave Ride
Christine D'Ercole
412 kj
Thursday 8/12/21
kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 5/30/21
315 kj
Thursday 6/3/21
30 min Climb Ride
Christine D'Ercole
270 kj
Friday 3/5/21
253 kj
Tuesday 1/5/21