Shake and Bake

Workouts

Tuesday 11/21/23 @ 3:15 PM
269kj
77rpm
40%
15mph
45 min Power Zone Max Ride
Christine D'Ercole
Monday 11/20/23 @ 4:19 PM
247kj
78rpm
36%
14mph
Monday 7/24/23 @ 2:25 PM
150kj
63rpm
51%
18mph
20 min Climb Ride
Christine D'Ercole
Wednesday 7/26/23 @ 4:2 PM
141kj
86rpm
39%
17mph
Friday 7/7/23 @ 6:20 PM
224kj
65rpm
49%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:22 PM
238kj
83rpm
42%
18mph
Tuesday 2/7/23 @ 6:30 PM
230kj
70rpm
47%
18mph
30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/8/22 @ 5:29 PM
268kj
74rpm
40%
19mph
Sunday 11/28/21 @ 6:25 PM
589kj
0rpm
0%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/29/21 @ 10:10 PM
445kj
82rpm
41%
17mph
Sunday 3/14/21 @ 5:24 PM
399kj
0rpm
0%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 10:33 PM
311kj
80rpm
41%
17mph
Monday 11/7/22 @ 2:58 PM
229kj
69rpm
46%
18mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 11/9/22 @ 8:32 PM
218kj
79rpm
43%
17mph
Friday 8/5/22 @ 9:40 PM
221kj
72rpm
46%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:43 PM
205kj
80rpm
39%
17mph
Monday 1/24/22 @ 10:17 PM
176kj
0rpm
0%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/1/22 @ 1:26 PM
191kj
74rpm
48%
19mph
Sunday 5/2/21 @ 5:0 PM
304kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:56 PM
192kj
85rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Christine D'Ercole
269 kj
Tuesday 11/21/23
247 kj
Monday 11/20/23
20 min Climb Ride
Christine D'Ercole
150 kj
Monday 7/24/23
141 kj
Wednesday 7/26/23
30 min P!nk Ride
Christine D'Ercole
224 kj
Friday 7/7/23
238 kj
Saturday 4/4/20
30 min Mother’s Day Ride
Christine D'Ercole
230 kj
Tuesday 2/7/23
268 kj
Sunday 5/8/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
589 kj
Sunday 11/28/21
445 kj
Monday 11/29/21
45 min WHM Celebration Ride
Christine D'Ercole
399 kj
Sunday 3/14/21
311 kj
Tuesday 3/16/21
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
229 kj
Monday 11/7/22
218 kj
Wednesday 11/9/22
30 min New Wave Ride
Christine D'Ercole
221 kj
Friday 8/5/22
205 kj
Friday 8/5/22
20 min Classic Rock Ride
Christine D'Ercole
176 kj
Monday 1/24/22
191 kj
Tuesday 2/1/22
30 min Power Zone Ride
Christine D'Ercole
304 kj
Sunday 5/2/21
192 kj
Sunday 5/2/21