Shake and Bake
Workouts
Monday 9/7/20 @ 2:0 PM
✅
472kj
64rpm
57%
20mph
Friday 7/28/23 @ 9:24 PM
401kj
90rpm
40%
18mph
Thursday 11/19/20 @ 3:56 PM
✅
291kj
76rpm
49%
19mph
Saturday 7/15/23 @ 11:26 AM
253kj
88rpm
42%
18mph
Tuesday 7/4/23 @ 4:17 PM
✅
513kj
59rpm
65%
20mph
Thursday 4/21/22 @ 10:34 PM
379kj
84rpm
45%
18mph
Wednesday 11/16/22 @ 5:29 PM
✅
563kj
62rpm
64%
21mph
Monday 11/21/22 @ 10:50 PM
385kj
93rpm
39%
18mph
Monday 11/14/22 @ 10:1 PM
✅
753kj
59rpm
67%
21mph
Saturday 11/19/22 @ 1:35 PM
501kj
86rpm
42%
18mph
Saturday 4/9/22 @ 3:58 PM
✅
822kj
61rpm
69%
22mph
Saturday 4/9/22 @ 1:1 PM
541kj
88rpm
42%
19mph
Monday 3/21/22 @ 4:15 PM
✅
538kj
65rpm
61%
21mph
Sunday 3/6/22 @ 4:36 PM
384kj
84rpm
43%
19mph
Sunday 3/13/22 @ 1:41 PM
✅
812kj
60rpm
67%
22mph
Monday 3/21/22 @ 10:38 AM
528kj
91rpm
40%
19mph
Sunday 11/7/21 @ 4:29 PM
✅
652kj
66rpm
65%
22mph
Monday 11/8/21 @ 11:46 AM
370kj
93rpm
36%
17mph
Friday 7/23/21 @ 9:17 PM
✅
635kj
66rpm
56%
20mph
Saturday 7/24/21 @ 12:55 PM
451kj
89rpm
39%
18mph
Workouts
253
kj
Saturday 7/15/23
501
kj
Saturday 11/19/22
541
kj
Saturday 4/9/22
384
kj
Sunday 3/6/22
528
kj
Monday 3/21/22
451
kj
Saturday 7/24/21