Shake and Bake
Workouts
Monday 2/1/21 @ 4:29 PM
488kj
67rpm
56%
20mph
Wednesday 4/19/23 @ 9:58 PM
✅
511kj
98rpm
43%
21mph
Tuesday 6/21/22 @ 11:11 PM
✅
574kj
63rpm
64%
21mph
Wednesday 6/22/22 @ 5:52 PM
511kj
90rpm
46%
21mph
Friday 12/2/22 @ 12:2 AM
✅
555kj
63rpm
62%
21mph
Tuesday 11/24/20 @ 5:33 PM
487kj
95rpm
43%
20mph
Sunday 9/5/21 @ 2:41 PM
✅
547kj
68rpm
58%
21mph
Wednesday 9/8/21 @ 7:17 PM
501kj
84rpm
48%
21mph
Wednesday 9/1/21 @ 4:58 PM
309kj
70rpm
53%
20mph
Tuesday 2/8/22 @ 6:4 PM
✅
316kj
96rpm
43%
20mph
Sunday 8/29/21 @ 4:0 PM
✅
513kj
71rpm
55%
21mph
Monday 8/30/21 @ 7:38 PM
454kj
89rpm
44%
20mph
Sunday 6/13/21 @ 6:14 PM
✅
740kj
68rpm
58%
21mph
Saturday 6/12/21 @ 2:29 PM
652kj
89rpm
46%
21mph
Wednesday 5/26/21 @ 8:31 PM
✅
744kj
68rpm
58%
21mph
Wednesday 5/26/21 @ 3:1 PM
656kj
92rpm
44%
20mph
Tuesday 4/20/21 @ 12:40 AM
✅
495kj
67rpm
57%
21mph
Monday 4/19/21 @ 1:41 PM
465kj
91rpm
44%
20mph
Monday 9/21/20 @ 4:19 PM
414kj
75rpm
47%
19mph
Monday 9/21/20 @ 1:30 PM
✅
454kj
87rpm
45%
20mph
Workouts
488
kj
Monday 2/1/21
309
kj
Wednesday 9/1/21
454
kj
Monday 8/30/21
652
kj
Saturday 6/12/21
656
kj
Wednesday 5/26/21
465
kj
Monday 4/19/21