Shake and Bake
Workouts
Saturday 8/5/23 @ 2:42 PM
36kj
5rpm
40%
1mph
Sunday 10/11/20 @ 11:57 AM
✅
785kj
83rpm
44%
19mph
Tuesday 8/1/23 @ 2:12 AM
0kj
0rpm
25%
0mph
Sunday 2/16/20 @ 1:35 PM
✅
502kj
82rpm
43%
18mph
Tuesday 2/23/21 @ 8:0 PM
288kj
74rpm
42%
17mph
Monday 3/22/21 @ 9:58 AM
✅
398kj
84rpm
44%
19mph
Monday 9/7/20 @ 2:0 PM
✅
472kj
64rpm
57%
20mph
Thursday 3/5/20 @ 10:53 AM
363kj
87rpm
40%
18mph
Saturday 3/4/23 @ 6:54 PM
✅
588kj
59rpm
69%
21mph
Saturday 7/20/19 @ 9:30 PM
355kj
87rpm
39%
17mph
Monday 11/14/22 @ 10:1 PM
✅
753kj
59rpm
67%
21mph
Sunday 7/12/20 @ 2:25 PM
534kj
81rpm
45%
19mph
Friday 7/1/22 @ 8:58 PM
✅
701kj
62rpm
60%
21mph
Saturday 12/11/21 @ 12:59 PM
501kj
86rpm
42%
18mph
Tuesday 1/11/22 @ 7:21 PM
✅
617kj
66rpm
64%
22mph
Tuesday 12/7/21 @ 11:44 AM
364kj
87rpm
41%
18mph
Thursday 9/3/20 @ 4:44 PM
252kj
69rpm
49%
19mph
Friday 10/30/20 @ 10:1 AM
✅
264kj
89rpm
41%
18mph
Saturday 9/12/20 @ 2:19 PM
✅
573kj
73rpm
50%
19mph
Saturday 7/25/20 @ 12:1 PM
532kj
85rpm
43%
19mph
Workouts
36
kj
Saturday 8/5/23
288
kj
Tuesday 2/23/21
534
kj
Sunday 7/12/20
501
kj
Saturday 12/11/21
364
kj
Tuesday 12/7/21
532
kj
Saturday 7/25/20