Shake and Bake

Workouts

Friday 11/24/23 @ 4:57 PM
βœ…
407kj
63rpm
55%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 7:11 PM
403kj
90rpm
42%
19mph
Sunday 11/19/23 @ 7:28 PM
βœ…
637kj
54rpm
70%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 3:12 AM
553kj
91rpm
42%
19mph
Thursday 1/26/23 @ 5:22 PM
βœ…
783kj
59rpm
68%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 1:11 PM
557kj
87rpm
43%
19mph
Wednesday 11/10/21 @ 6:57 PM
βœ…
593kj
63rpm
65%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 5:31 PM
442kj
84rpm
45%
20mph
Monday 11/30/20 @ 11:6 PM
βœ…
520kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/28/22 @ 12:10 PM
447kj
90rpm
43%
20mph
Sunday 6/26/22 @ 10:42 PM
βœ…
745kj
64rpm
61%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/20/22 @ 12:54 PM
544kj
90rpm
42%
19mph
Saturday 4/9/22 @ 3:58 PM
βœ…
822kj
61rpm
69%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:58 PM
576kj
88rpm
43%
20mph
Monday 3/21/22 @ 4:15 PM
βœ…
538kj
65rpm
61%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 11:50 AM
398kj
86rpm
43%
19mph
Sunday 3/13/22 @ 1:41 PM
βœ…
812kj
60rpm
67%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:55 PM
561kj
91rpm
42%
19mph
Sunday 10/17/21 @ 8:7 PM
βœ…
450kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 12:3 PM
340kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 407 kj
Friday 11/24/23
403 kj
Tuesday 11/21/23
60 min Power Zone Ride
Matt Wilpers
βœ… 637 kj
Sunday 11/19/23
553 kj
Saturday 11/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 783 kj
Thursday 1/26/23
557 kj
Sunday 1/29/23
45 min Power Zone Ride
Denis Morton
βœ… 593 kj
Wednesday 11/10/21
442 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
βœ… 520 kj
Monday 11/30/20
447 kj
Wednesday 9/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 745 kj
Sunday 6/26/22
544 kj
Saturday 8/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 822 kj
Saturday 4/9/22
576 kj
Saturday 3/5/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 538 kj
Monday 3/21/22
398 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 812 kj
Sunday 3/13/22
561 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Sunday 10/17/21
340 kj
Wednesday 10/20/21