Shake and Bake

Workouts

Friday 12/29/23 @ 4:45 PM
✅
300kj
80rpm
48%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 4:14 PM
247kj
82rpm
43%
18mph
Thursday 9/29/22 @ 10:36 AM
✅
192kj
85rpm
46%
20mph
20 min Oktoberfest Ride
Erik Jäger
Thursday 9/29/22 @ 6:12 PM
125kj
76rpm
41%
16mph
Sunday 1/31/21 @ 3:24 PM
✅
101kj
67rpm
54%
20mph
10 min Climb Ride
Alex Toussaint
Thursday 6/17/21 @ 3:12 PM
88kj
72rpm
49%
19mph
Thursday 5/14/20 @ 11:22 AM
97kj
72rpm
51%
20mph
10 min Climb Ride
Ally Love
Thursday 3/11/21 @ 3:31 PM
✅
99kj
69rpm
54%
20mph
Sunday 1/10/21 @ 4:58 PM
✅
284kj
83rpm
46%
19mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:58 PM
254kj
82rpm
44%
19mph
Sunday 11/8/20 @ 5:7 PM
✅
128kj
89rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 4/30/20 @ 5:41 PM
126kj
90rpm
37%
17mph
Thursday 10/1/20 @ 10:32 AM
✅
151kj
39rpm
44%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 8:40 PM
139kj
43rpm
47%
10mph
Saturday 4/18/20 @ 1:58 PM
✅
277kj
84rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:36 PM
261kj
81rpm
45%
19mph
Saturday 3/14/20 @ 8:56 PM
197kj
89rpm
44%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/10/20 @ 5:22 PM
✅
205kj
81rpm
47%
20mph
Thursday 11/21/19 @ 10:59 AM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:59 AM
✅
355kj
86rpm
41%
18mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
✅ 300 kj
Friday 12/29/23
247 kj
Wednesday 12/27/23
20 min Oktoberfest Ride
Erik Jäger
✅ 192 kj
Thursday 9/29/22
125 kj
Thursday 9/29/22
10 min Climb Ride
Alex Toussaint
✅ 101 kj
Sunday 1/31/21
88 kj
Thursday 6/17/21
10 min Climb Ride
Ally Love
97 kj
Thursday 5/14/20
✅ 99 kj
Thursday 3/11/21
30 min 2000s Ride
Emma Lovewell
✅ 284 kj
Sunday 1/10/21
254 kj
Sunday 1/10/21
20 min Recovery Ride
Robin Arzón
✅ 128 kj
Sunday 11/8/20
126 kj
Thursday 4/30/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 151 kj
Thursday 10/1/20
139 kj
Wednesday 9/23/20
30 min Club Bangers Ride
Alex Toussaint
✅ 277 kj
Saturday 4/18/20
261 kj
Saturday 4/18/20
20 min FTP Test Ride
Denis Morton
197 kj
Saturday 3/14/20
✅ 205 kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Thursday 11/21/19
✅ 355 kj
Thursday 11/21/19