Shake and Bake

Workouts

Sunday 1/17/21 @ 9:39 PM
βœ…
65kj
93rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:17 PM
52kj
92rpm
33%
15mph
Tuesday 2/16/21 @ 11:30 AM
βœ…
204kj
80rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:17 PM
125kj
82rpm
39%
16mph
Wednesday 1/20/21 @ 12:27 AM
βœ…
294kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:53 PM
184kj
77rpm
40%
16mph
Tuesday 6/30/20 @ 12:12 AM
βœ…
101kj
71rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Saturday 4/11/20 @ 4:12 PM
95kj
67rpm
53%
20mph
Saturday 4/25/20 @ 1:59 PM
βœ…
300kj
79rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:58 PM
205kj
85rpm
40%
17mph
Thursday 3/5/20 @ 11:0 AM
βœ…
252kj
81rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 4/9/20 @ 11:26 PM
230kj
86rpm
42%
18mph
Wednesday 4/1/20 @ 3:59 PM
βœ…
201kj
83rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
150kj
89rpm
40%
18mph
Sunday 3/22/20 @ 4:12 PM
βœ…
88kj
87rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:10 PM
62kj
93rpm
35%
17mph
Saturday 3/21/20 @ 2:30 PM
βœ…
409kj
81rpm
45%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
321kj
83rpm
41%
17mph
Wednesday 1/22/20 @ 10:11 PM
βœ…
267kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
208kj
77rpm
44%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 65 kj
Sunday 1/17/21
52 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
βœ… 204 kj
Tuesday 2/16/21
125 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
βœ… 294 kj
Wednesday 1/20/21
184 kj
Wednesday 1/20/21
10 min Climb Ride
Jenn Sherman
βœ… 101 kj
Tuesday 6/30/20
95 kj
Saturday 4/11/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 300 kj
Saturday 4/25/20
205 kj
Saturday 4/25/20
30 min 80s Ride
Cody Rigsby
βœ… 252 kj
Thursday 3/5/20
230 kj
Thursday 4/9/20
20 min Groove Ride
Cody Rigsby
βœ… 201 kj
Wednesday 4/1/20
150 kj
Wednesday 4/1/20
10 min Low Impact Ride
Olivia Amato
βœ… 88 kj
Sunday 3/22/20
62 kj
Sunday 3/22/20
45 min Pop Ride
Alex Toussaint
βœ… 409 kj
Saturday 3/21/20
321 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 267 kj
Wednesday 1/22/20
208 kj
Wednesday 1/22/20