Shake and Bake
Workouts
Saturday 7/31/21 @ 11:2 AM
172kj
78rpm
38%
16mph
Sunday 7/24/22 @ 11:15 AM
✅
226kj
84rpm
41%
18mph
Tuesday 3/9/21 @ 2:0 PM
270kj
73rpm
41%
16mph
Tuesday 1/5/21 @ 9:24 AM
✅
362kj
78rpm
44%
18mph
Thursday 3/31/22 @ 12:58 PM
129kj
71rpm
37%
14mph
Saturday 3/12/22 @ 12:0 PM
✅
147kj
74rpm
37%
14mph
Tuesday 2/2/21 @ 2:0 PM
295kj
78rpm
40%
17mph
Saturday 2/6/21 @ 6:21 PM
✅
425kj
82rpm
45%
19mph
Wednesday 9/23/20 @ 12:36 PM
298kj
75rpm
41%
17mph
Tuesday 7/27/21 @ 9:32 AM
✅
353kj
83rpm
39%
17mph
Saturday 8/3/19 @ 12:59 PM
191kj
70rpm
44%
17mph
Saturday 4/17/21 @ 6:54 PM
✅
198kj
74rpm
43%
17mph
Tuesday 12/1/20 @ 1:37 PM
284kj
76rpm
40%
16mph
Monday 11/30/20 @ 6:52 PM
✅
419kj
89rpm
41%
19mph
Wednesday 4/1/20 @ 3:3 PM
164kj
75rpm
38%
15mph
Saturday 10/3/20 @ 1:38 AM
✅
241kj
84rpm
41%
18mph
Monday 2/24/20 @ 5:13 PM
365kj
74rpm
41%
16mph
Saturday 8/29/20 @ 4:2 PM
✅
505kj
82rpm
44%
18mph
Friday 9/13/19 @ 1:22 PM
54kj
59rpm
39%
13mph
Sunday 8/16/20 @ 6:3 PM
✅
110kj
84rpm
39%
17mph
Workouts
172
kj
Saturday 7/31/21
270
kj
Tuesday 3/9/21
164
kj
Wednesday 4/1/20
365
kj
Monday 2/24/20