Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:15 AM
251kj
54rpm
43%
12mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 1/25/21 @ 1:15 PM
482kj
90rpm
45%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 10/2/23 @ 8:44 PM
440kj
85rpm
45%
20mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Tuesday 4/28/20 @ 11:24 PM
579kj
88rpm
44%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 9/29/21 @ 11:50 AM
534kj
85rpm
49%
21mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Sunday 10/17/21 @ 4:54 PM
518kj
85rpm
49%
21mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 6/22/22 @ 11:15 PM
503kj
85rpm
48%
21mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Saturday 2/11/23 @ 7:29 PM
425kj
88rpm
43%
20mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 5/9/22 @ 11:27 PM
640kj
85rpm
47%
20mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Tuesday 4/21/20 @ 11:39 PM
313kj
88rpm
45%
20mph
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
Workouts
251
kj
Wednesday 1/17/24
534
kj
Wednesday 9/29/21
503
kj
Wednesday 6/22/22
425
kj
Saturday 2/11/23
640
kj
Monday 5/9/22