Shake and Bake
Workouts
Saturday 12/9/23 @ 5:25 PM
224kj
80rpm
42%
17mph
Tuesday 8/9/22 @ 9:49 AM
✅
237kj
89rpm
40%
18mph
Monday 11/6/23 @ 11:18 PM
✅
304kj
83rpm
47%
20mph
Wednesday 4/14/21 @ 9:57 AM
257kj
90rpm
41%
19mph
Tuesday 6/8/21 @ 6:20 PM
✅
633kj
85rpm
47%
20mph
Sunday 3/29/20 @ 1:5 PM
552kj
82rpm
45%
19mph
Tuesday 1/25/22 @ 12:0 AM
✅
508kj
89rpm
46%
21mph
Monday 1/24/22 @ 10:48 AM
382kj
96rpm
38%
18mph
Thursday 5/27/21 @ 9:32 PM
✅
694kj
88rpm
47%
21mph
Wednesday 5/26/21 @ 10:3 AM
574kj
92rpm
42%
19mph
Monday 4/19/21 @ 6:31 PM
✅
488kj
84rpm
47%
21mph
Thursday 4/22/21 @ 10:42 AM
399kj
92rpm
41%
19mph
Wednesday 9/9/20 @ 4:9 PM
✅
476kj
89rpm
45%
20mph
Friday 9/11/20 @ 10:28 AM
418kj
92rpm
41%
19mph
Tuesday 11/24/20 @ 2:1 PM
✅
440kj
87rpm
44%
20mph
Tuesday 11/24/20 @ 11:2 AM
425kj
89rpm
42%
19mph
Saturday 8/22/20 @ 5:33 PM
✅
614kj
87rpm
45%
20mph
Saturday 11/14/20 @ 1:4 PM
566kj
89rpm
43%
19mph
Monday 9/21/20 @ 4:8 PM
✅
501kj
91rpm
45%
21mph
Wednesday 9/23/20 @ 10:4 AM
380kj
84rpm
41%
18mph
Workouts
224
kj
Saturday 12/9/23
257
kj
Wednesday 4/14/21
552
kj
Sunday 3/29/20
399
kj
Thursday 4/22/21
566
kj
Saturday 11/14/20