Shake and Bake
Workouts
Sunday 10/15/23 @ 3:6 PM
✅
460kj
85rpm
46%
20mph
Sunday 1/12/20 @ 7:37 PM
413kj
76rpm
46%
19mph
Monday 5/8/23 @ 11:36 PM
250kj
90rpm
40%
18mph
Tuesday 5/9/23 @ 4:45 PM
✅
257kj
84rpm
42%
18mph
Wednesday 5/3/23 @ 12:2 AM
223kj
88rpm
39%
18mph
Monday 4/17/23 @ 4:14 PM
✅
262kj
82rpm
43%
19mph
Tuesday 2/28/23 @ 12:49 AM
276kj
93rpm
41%
19mph
Tuesday 10/8/19 @ 4:42 PM
✅
300kj
82rpm
46%
20mph
Thursday 8/4/22 @ 11:44 PM
✅
477kj
89rpm
45%
20mph
Tuesday 1/21/20 @ 5:51 PM
418kj
79rpm
46%
19mph
Sunday 6/26/22 @ 2:53 PM
✅
309kj
88rpm
45%
20mph
Monday 6/27/22 @ 5:19 PM
240kj
79rpm
43%
18mph
Tuesday 7/14/20 @ 10:52 PM
✅
625kj
88rpm
45%
20mph
Thursday 12/10/20 @ 5:30 PM
600kj
74rpm
48%
19mph
Friday 10/1/21 @ 12:35 AM
✅
541kj
87rpm
48%
21mph
Monday 3/23/20 @ 6:7 PM
406kj
87rpm
43%
19mph
Tuesday 11/10/20 @ 7:56 PM
393kj
88rpm
42%
19mph
Thursday 10/1/20 @ 3:24 PM
✅
435kj
79rpm
46%
19mph
Friday 7/24/20 @ 12:15 AM
✅
496kj
91rpm
45%
21mph
Wednesday 11/13/19 @ 5:32 PM
423kj
82rpm
45%
19mph
Workouts
223
kj
Wednesday 5/3/23
418
kj
Tuesday 1/21/20
600
kj
Thursday 12/10/20
406
kj
Monday 3/23/20
393
kj
Tuesday 11/10/20
423
kj
Wednesday 11/13/19